How to Eat FRESH This Winter

The documentary food film FRESH was shown to a packed house at Audubon Greenwich yesterday and nearly everyone attended the guest panel discussion! In honor of the movie and all the local heroes who make farm-fresh food available to consumers, I’ve created a list of ways you can easily eat fresh this winter. Enjoy the winter season and all the interesting and delicious local food it brings: Organic Adironack Blue potatoes, organic tatsoi, organic maitake mushrooms, sweet, wild Maine shrimp-what are your favorites?

1)      Shop at a winter farmers’ market and stock up for the week. Both Fairfield and Norwalk have indoor winter farmers’ markets that run on Saturdays from 10-2 and offer a wide variety of CT Grown produce, cheese, yogurt, eggs, meat, bread, and artisan made foods. Fairfield’s is held inside the Fairfield Theater Company on Sanford Street and Norwalk’s is held at 61-65 Wall St., near the Garden Cinemas.

2)      Buy CT Grown foods online for home delivery. Order online from CT Farm Fresh Express (CTFFE) by noon Tuesday for a Friday home delivery. You pick what and how much CT-grown food you want from their online store and they deliver it to your door. No minimums, no membership fees and no ongoing commitment. Leave a cooler with ice packs on your doorstep if you won’t be home to receive the delivery. New: Order your CSA from CTFFE for home delivery.

3)      Buy from local, family-owned specialty or independent grocers that make it a point to carry locally grown and produced food. Palmer’s Market in Darien, The Village Market of Wilton Fairfield Cheese Company and The Pantry in Fairfield, and Walter Stewart’s Market in New Canaan carry a selection of local fruits, vegetables, breads, cheeses, honey, and artisanal foods.

4)      Buy from national retailers that are committed to selling locally grown and other sustainably grown and harvested foods. Whole Foods Markets in Greenwich and Westport proudly feature produce from local farms, artisan products from local producers, and a wide range of organic and Fair Trade Certified foods like coffee, tea and chocolate.

5)      Dine at restaurants that source local and organic ingredients. Farm-to-Chef restaurants in the county include: The Boxcar Cantina in Greenwich uses local and sustainably grown food and is Fairfield County’s first restaurant to receive a Green Restaurant Certification from the Green Restaurant Association. Health in a Hurry and Catch a Healthy Habit Cafe in Fairfield, The Dressing Room and the newly minted Le Farm in Westport, Bloodroot in Bridgeport, Cobbs Mill Inn in Weston, David’s Catering and Napa & Co. in Stamford, and Woodway Country Club in Darien all cook with the seasons using fresh, local ingredients. Look for The Filling Station to open soon in New Canaan; it will feature grass-fed burgers, nitrate-free hot dogs, organic French fries and antibiotic and hormone-free milk shakes.

6)      Buy some Connecticut wine directly from a winery or buy organic and biodynamic wines from a wine shop like Glenville Wine & Spirits in Greenwich and Harry’s Wines & Spirits in Southport. Some standouts from the Connecticut Wine Festival were Sharpe Hill Vineyard’s Ballet of Angels, the award-winning wines of Hopkins Vineyards, Miranda Vineyard’s Seyval Blanc and Woodridge White, Land of Nod’s Bianca, Taylor Brooke’s Traminette and Connecticut Valley Winery’s Chianti and port-style Black Bear.

7) Join a spring, summer or winter 2010 CSA (Community Supported Agriculture program).  Community Supported Agriculture (CSA) is a means for consumers to buy a share in a farm’s seasonal production directly from the farmer. Consumers benefit from buying local, farm fresh, high quality produce at an attractive price and farmers benefit from pre-selling the harvest. Click here for a complete Guide to Fairfield County 2010 CSAs.

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