Archive for the ‘FGFG in the Media’ Category

North Stratfield School Breaks Ground on School Vegetable Garden

Monday, April 26th, 2010

FOR IMMEDIATE RELEASE

Fairfield, CT - On Thursday, April 29, 2010, at 3:35 pm, North Stratfield School (NSS) will hold a Ground Breaking Ceremony for its raised garden bed plots.  Members of the school’s Brownie and Girl Scout troops will work together to measure and dig out the grass for the two plots.  Inspired by the success of Roger Sherman and Mill Hill Elementary Schools, the NSS PTA leadership, with the support of Principal Deborah Jackson, prioritized the project of creating a school vegetable garden of its own.  NSS parents and former educators, Anika Knox and Aimee O’Brien, are the co-chairs of the Garden Committee.

The goal for the garden is to inspire students, teachers, and the North Stratfield community with a hands-on connection to the food cycle, the natural environment, and the physical benefits of gardening.  The Groundbreaking Ceremony will be the first of many activities related to the garden that will bring the school community together to achieve this goal.  Seed planting by all first graders will take place Friday morning.  On the following day, Saturday, May 1st from 9:00 am to 1:00 pm, members of NSS Boy Scout Troop 95 will be constructing the raised garden bed frames.

Knox and O’Brien received an A.C.T. Grant of $400 from the town of Fairfield in the fall.  A.C.T. stands for Adults and Children Together.  Fairfield Green Food Guide founder and NSS parent, Analiese Paik, arranged for an additional contribution from Whole Foods Market (WFM) in Westport equaling $500 worth of in-kind donations of seeds, seedlings and healthy snacks and refreshments for the volunteers involved in the establishment of the NSS school vegetable garden.  Katie Cole from WFM will be in attendance.

“Even before Jamie Oliver’s Food Revolution show came about, I was determined that my children were going to know what foods came from which plants,” stated O’Brien, a former NSS 5th grade teacher and mother of three.  “I am proud to be a part of this exciting school community effort.”  Knox, the experienced gardener of the two, received her graduate degree in developmental psychology and worked with pre-school children in Head Start programs, finding links between gardening and positive behavior.  She added, “The possibilities for learning from the garden are endless.  We are happy to provide the garden as a resource for teachers in whatever way they may envision.”

Currently, three elementary schools and two of the middle schools have established gardens.  North Stratfield School is among a number of schools in the district that have begun plans this school year to establish vegetable gardens.

#  #  #

For more information, contact:

Aimee O’Brien, (203) 610-5090, dancinaimeeg@yahoo.com

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Green Food Tips for Earth Day on Ch. 8’s Good Morning Connecticut Show

Sunday, April 11th, 2010

April 11, 2010

Analiese Paik of the Fairfield Green Food Guide was interviewed by Matt Scott on News Ch. 8’s Good Morning Connecticut Show about green food for Earth Day.

One of the easiest ways to make Earth Day every day is to green your kitchen. Here are some delicious and fun ways to reduce your family’s “foodprint” while eating well.

Buy locally grown food from a farmers’ market and learn to cook with the seasons.

Michel Nischan's latest cookbook is perfect for anyone looking for inspirational ways to cook with the seasons

Michel Nischan's latest cookbook is perfect for anyone looking for inspirational ways to cook with the seasons

Best-selling author, restaurateur and Wholesome Wave Foundation founder Michel Nischan’s new cookbook, Sustainably Delicious, presents over 100 recipes for home cooks looking for delicious and nutritious ways to prepare seasonal food that is good for the environment, for animals, for farm workers, and for our tables. Michel advises us to “Eat what’s available in season, celebrate variety, respect the land and eschew waste”. His mission is to show that choosing local and sustainably grown food offers innumerable rewards, including some of the very best flavors Mother Nature has to offer. Who thought a humble parsnip could be this delicious?

Choose locally produced food from specialty or grocery stores.

dsc_6450The Farmer’s Cow milk is humanely-produced in Connecticut by a cooperative of six family-owned dairies and is free of artificial growth hormones (rBST). When you choose this fresh milk you support local farms, lower your carbon footprint by reducing food miles, support the local economy and ensure farmland preservation.

Choose organic where it matters most.

Download the Shopper’s Guide to Pesticides or iphone app from Environmental Working Group, familiarize yourself with the worst offenders (the Dirty Dozen), and commit to buying organic instead. Lettuce is a among the worst so choose organic from 2 Guys, a hydroponic greenhouse farm that produces year-round gorgeous vegetables for chefs, retailers and consumers. They are at many area farmers’ markets.

Choose eco-friendly wines.

dsc_6452Parducci Wine Cellars, America’s greenest winery, uses farming practices that result in healthier soil, balanced grapes and higher quality wines. Try their Sustainable White and Paul Dolan Vineyard’s Pinot Noir, made from organic and Biodynamic® grapes grown in certified vineyards. A vineyard that is certified biodynamic meets and typically exceeds the standards and regulations for organic certified farming. Biodynamic agriculture began in the 1920s, predating organic agriculture by 20 years.

Choose organic, fair trade chocolate, coffee and tea.

Kallari single origin, USDA organic, Rainforest Alliance certified chocolate is truly a chocolate lover’s dream and possibly the greenest chocolate available. 100% of the proceeds go to the Kichwa farmers in Ecuadorean Amazon who both grow the cacao and manufacture the chocolate. Available online and at Whole Foods Markets.

dsc_6453Use reusable lunch bags instead of single use plastic lunch and snack bags.

Lunch Skins are a completely food and dishwasher safe alternative to single use plastic lunch and snack bags. Use this coupon code for a 10% discount off your online purchase of Lunch Skins: FGFGED10. They’re a hit with the kids and you’ll love knowing that every time you use them, you’re avoiding throwing away a plastic bag.  LunchSkins has an attractive co-branded fundraiser program perfect for any school or organization.

Swear off bottled water.

Plastic water bottles are made from petroleum and are designed to be used once, resulting in a product that is thousands of times more expensive than tap water and no safer, according to a report by Food & Water Watch. Most of these bottles wind up in landfills where they take hundreds of years to break down and can leach harmful chemicals into the ground. Carry a stainless steel thermos instead. I love this wide mouthed one from Thermos that lets you guzzle the water and keeps the water cold even in blistering heat.

On Friday, April 23, Audubon Greenwich is pleased to host a very special screen of  “Tapped an unflinching, award-winning documentary about the bottled water business. As a special bonus, Stephanie Soechtig (the Director) and Sarah Olson (the Producer) will be there to field questions from the audience. Reception at 7:00 pm / Movie at 8:00 pm. There will be a bottle exchange during the reception so bring an empty plastic water bottle (… hopefully your last) and get a brand-new steel water bottle from the film’s producers (while supplies last) Click here to RSVP.

Grow at least some of your own food.

Buy a potted herb or vegetable plants to start an edible container garden and invite your children to join in the care and harvesting. The one show here is from Moorefield Herb Garden, a vendor at the Fairfield farmers’ market at the Fairfield Theater Company. One easy and inexpensive way to grow what you love is to buy organic vegetable bouquets from Two Guys from Woodbridge at a local farmers’ market and give them a second life. After removing the edible portion of the vegetable, plant the root ball in a raised bed or container where it will produce a second harvest.

Choose sustainable seafood.

Download the Sustainable Seafood Guide or iphone app from Seafood Watch and commit to limiting your consumption to sustainable seafood choices under the Best Choices and Good Alternatives categories. You call learn all about sustainable seafood in a fabulous new exhibit called Go Fish! at the Maritime Aquarium in Norwalk. Pick up one of Seafood Watch’s pocket guides to take home and don’t miss the movie  in the sustainable seafood theater, sustainable seafood “cafe”,  and the tank of LI fish including cod, striped bass, Atlantic salmon and wolfish. It’s perfect for adults and children.

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Checking the Box on Local Food

Monday, March 29th, 2010

By Eileen Weber

Michelle McCabe, event organizer and Chair of the Fairfield PTA Council Fuel for Learning Partnership

Michelle McCabe, event organizer and Chair of the Fairfield PTA Council Fuel for Learning Partnership

The Food for Thought Expo took place at Fairfield Warde High School this Saturday. A good buzz of people attended the fair to hear lectures and experience what local vendors had to share. From locally made breads and honey to fresh milk and organic gourmet take-out, this showcase had it all.

As part of a series of lectures included in the event, Analiese Paik, this site’s founder, spoke for close to an hour about getting the message out about local, organically grown food. “It’s there for the taking. It’s out there,” she said.

Beekeepers are farmers too and they provide a critical service by ensuring that our bee populations thrive. Without them, we'd have to hand pollinate.

Red Bee Honey's Marina Marchese points out that beekeepers are farmers too and they provide a critical service by ensuring that our bee populations thrive. Without them, we'd have to hand pollinate.

Paik went on to describe the opportunities consumers have at their fingertips. From CSAs to farmers’ markets to retail chains selling whole foods, there is something for everyone. The biggest joy for her, she said, is connecting the farmer to the consumer. It’s making that connection that is key to fresh food’s survival in our society.

Analiese Paik, flanked by the ladies of The Farmer's Cow, a cooperative of family-owned dairies providing fresh milk to CT consumers.

Analiese Paik, flanked by the ladies of The Farmer's Cow, a cooperative of family-owned dairies providing fresh milk to CT consumers.

“We need to check the box on local food. Check the box on the local economy. Check the box on farmland preservation,” she said. Paik’s point was that local, organic food should be a way of life and not something we do once in a while. With obesity and juvenile diabetes rampant in this country, the very thing that makes a difference with those two epidemics is the kind of food we put in our mouths.

Master Gardener and organic gardening and composting expert Nick Mancini, was a guest speaker and here demonstrates vermiculture (container composting with worms).

Nick Mancini is a Master Gardener and organic gardening and composting expert. He was a guest speaker at Food for Thought and here demonstrates vermiculture (container composting with worms).

In a recent press release about the event, Michelle McCabe, Chairperson for Fuel for Learning Partnership (FFLP), the expo’s organizer and sponsor, said the event was meant to remind us of what foods to avoid. “It seems almost daily that we hear or read stories about the foods we eat, many of them with bad news,” she said. “…the main goal is to help us better feed our families. With the help of cooking instructors, educators, and local businesses, visitors to the Food for Thought Expo will be introduced to the vast range of resources available to help us all attain that goal of healthful eating.”

Annelise McCay is a long-time advocate of better school food and founded the Sherman School's organic edible schoolyard garden.

Annelise McCay is a long-time advocate of better school food and founded Sherman School's organic edible schoolyard garden.

The FFLP sponsored the event as part of an on-going effort to help educate the general public about the best ways to approach nutrition, and how we can overcome the health challenges Paik mentioned in her lecture. “We’re all on a journey toward changing the way we eat,” said McCabe. “That comes with a learning curve, and our focus is to help people take ownership of their health, and the health of their children.”

Paik sees consumer interest in natural foods growing exponentially. She sees her role as providing a way for people to get to the food they should be eating. It’s also a way to keep our precious farmland preserved. “There are a thousand points of light out there and we’re connecting them,” she said. “There is hope.”

Michael Mordecai and Elizabeth Keyser serve tastings of The Flaxette, a delicious, hand-crafted baguette featuring organic ground flaxseed.

Michael Mordecai and Elizabeth Keyser serve tastings of The Flaxette, a delicious, hand-crafted baguette featuring organic ground flaxseed.

But it’s not just the farms. It’s everything that relies on the farm that provides fresh food to families. Maybe you go to food stores like Trader Joe’s and Whole Foods Market. Or maybe you decide on take-out from Fairfield area hot spots like Health in a Hurry, Catch a Healthy Habit, and Green Gourmet To Go. Fairfield County’s latest farm-to-table restaurant comes in the form of a mobile brick oven caterer and Cheff Jeff had it stationed outside to serve pizza made with fresh, local toppings to the more than 600 guests that attended the event.

Glen Colello from Fairfield's organic cafe, Catch a Healthy Habit, espouses the benefits of raw food.

Glen Colello from Fairfield's organic cafe, Catch a Healthy Habit, espouses the benefits of raw food.

But there are some people who are a little apprehensive about buying shares in CSAs (Community Supported Agriculture). Frequently, farms provide an abundance of produce at some point during the season that the average consumer can’t use up in a week. To that, Paik said there are easy ways to avoid that problem. Blanching the excess and freezing it makes it easier for you to use the vegetables any time you choose. And if that doesn’t work for you, try Veggie Trader. They link people with excess produce to those who are looking for it. And if you can’t make it to a farmers’ market and don’t belong to a CSA, use CT Farm Fresh Express to get farm-fresh food to your table in one quick delivery. Of matching a farmer’s produce with the consumer, Paik said, “That’s a match made in heaven.”

John Turenne, Founder of Sustainable Food Systems, was the surprise guest of the day and stopped to visit with Cheff Jeff and his mobile, wood-fired brick oven.

John Turenne, Founder of Sustainable Food Systems, was the surprise guest of the day and stopped to visit with Cheff Jeff and his mobile, wood-fired brick oven.

While real estate is location, location, location, food has a similar concept: local, local, local. “CSAs are selling out,” said Paik. “We’ve stopped losing farmland. Smart people are running farms with a good business plan.” She said that farms are the hub, providing the raw material for the consumer, government, institutions like New Milford Hospital and their Plow to Plate initiative, retail chains, chefs, and school lunches. “It’s a jigsaw puzzle,” she said “and we are all finding ways to work together to be part of the solution.”

Paik feels we’ve reached our tipping point with the organic food movement. “We’re not waiting for our government to fix the food system. We’re doing it for them.”

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Food for Thought Expo Spotlights Locally Grown

Tuesday, March 23rd, 2010

A celebration of local farms, stores, restaurants, local/sustainable food advocates, businesses and educators for National Nutrition Month.

Type:     Free expo with guest speakers and workshops
Date:     Saturday, March 27, 2010
Time:     10:00am - 4:00pm
Location: Fairfield Warde High School, 755 Melville Avenue, Fairfield, CT

Don’t miss this amazing, free event sponsored by Fairfield PTA Council’s Fuel for Learning Partnership Committee. Come with your family and enjoy the cooking demos, panel discussions, guest speakers, exhibitors and free tastings of fresh, local food. Lunch may be purchased from the portable, wood-fired brick oven caterer featuring locally grown foods.

Participants include:

Samantha Heller, MS, RD, CDN, author of Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health.

Amie Hall, CHHC, AADP, From Your Inside Out, is host to many delicious farm lunches and part of the edible schoolyard garden team.

Health in a Hurry, an award-winning restaurant offering inspired organic, vegetarian food to go.

Catch a Healthy Habit, an organic, raw food cafe and host to many live, education events.

Fairfield Green Food Guide, your guide to local and sustainable food.

Red Bee Artisanal Honey, a Weston apiary offering honey, a full line of honey products, honey tastings and book events.

Wave Hill Breads, Wilton, handcrafted, artisan breads available at specialty stores and farmers’ markets including the indoor winter farmers’ market at the FTC.

Fairfield Bread Company, Fairfield, home of  “The Flaxette”

Chef Jeff Borofsky and his portable, wood-fired brick oven catering company featuring locally-grown food. Come hungry because Chef Jeff is catering the event.

Sport Hill Farm, an organic farm in Easton run by Patti Popp and also the site of The Unquowa School’s Summer Farm Camp. Her CSA is sold out, but you can buy just picked produce at her farm stand once the season begins.

Stone Gardens Farm, an IPM (Integrated Pest Management) farm in Shelton offering CSA shares for pick up at the farm or at Westport GVI’s Wakeman Farm in Westport

Green Gourmet to Go, a brand new, organic, vegetarian restaurant located in Black Rock.

The Farmer’s Cow, Lebanon, provider of milk, eggs, cream, cider and lemonade. Ask them about their ice cream which is coming out soon.

SPEAKER SCHEDULE

10:00 - 10:15am    Introductory remarks

10:15 - 11:15am    Growing your own Produce: Organic Backyard Gardening with Nick Mancini

11:30am - 12:30pm
Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power, Samantha Heller, MS RD CDN, Registered Dietitian, Clinical Nutritionist, Exercise Physiologist

1:00 - 2:00pm
Get it Local: Finding all Your Cooking Needs in and around Fairfield County with Analiese Paik, Founder and Editor of the Fairfield Green Food Guide

2:15 - 3:15pm Panel Discussion

From Classrooms to Cafeterias: Why Public Schools are Important in the Fight Against Obesity and the Fight for Sustainable Food Systems

Marlene Schwartz, PhD, Deputy Director, Rudd Center for Food Policy and Obesity

Bruce Gluck, Food Services Director, New Canaan Public Schools
Michelle Flashman, Curriculum Leader and Instructor , Family and Consumer Science Department, Fairfield Public Schools

Please feel free to stop in at any time to attend the following family friendly activities! For everyone - of all ages and all stages of life! All talks, demos, and displays are designed to help build confidence in your kitchen and comfort at your table.

Location:
Barlow’s Restaurant (in the school)
10:30am Healthy Eating Choices for the Whole Family, JoAnn Koebbe

11:30am Healthy Eating Choices for the Whole Family, JoAnn Koebbe

12:30pm Cooking in the Classroom: the Fairfield Middle School Curriculum, Michelle Flashman

1:30pm Cooking in the Classroom: the Fairfield Middle School Curriculum, Michelle Flashman

3:00pm Healthy Eating Choices for the Whole Family, JoAnn Koebbe

Instructors & Classes
JoAnn Koebbe, Certified LEAN Coach & Health Counselor
Lifestyle, Exercise, Attitude, Nutrition are the key components to this interactive, FUN, lesson in making healthy eating choices. For everyone, children, parents, grandparents.

10:30 am, 11:30 am, 3:00 pm, 3 sessions, 30 minutes each

Michelle Flashman, Family & Consumer Sciences Curriculum Department Leader, Fairfield Public Schools
Discover what Fairfield middle school students are learning about food in the cooking classroom!

12:30 pm, 1:30 pm, 2 sessions, 30 minutes each

Location:
Family & Consumer Sciences Classroom

SPEAKERS & DEMOS
10:00 - 10:45am Whole Foods, Whole You — Amie Hall

10:45 - 11:00am Gluten Free and Flour Power — Amie Hall

11:00 - 11:30am Small Batch Baking and Buying local breads — Michael Mordecai

11:30 - 11:45am Whole Foods, Whole You — Amie Hall

11:45am - 12:45pm Food Scientists! — Valerie Wilke

1:00 - 2:15pm An Introduction to Health Supportive Cuisine - Sue Cadwell

2:15 - 3:15pm Lunch Box Fun and Co-op Bulk Buying - Valerie Wilke

3:15 - 4:00pm    Re-thinking the School Lunch Menu - Bruce Gluck and Amie Hall

Instructors & Classes
Amie Guyette Hall, Health Counselor and Cooking Coach, From Your Inside Out

Whole Foods, Whole You! We all know we should eat better food. This workshop helps us understand WHY. Kick off the day’s events with this helpful way of understanding the food mood and chronic condition connection that we are all trying to conquer. Insightful, eye opening.

10:00 am - 10:45 am, 11:30 - 11:45am

Gluten Free & Flour Power. A supportive introduction to alternative flour and pantry products.
10:45 am - 11:00 am

Michael Mordecai, Fairfield Bread Company, Bread Baker
Learn about small batch baking and buying local. Bread is the staff of life, and Michael shares
11:00 am - 11:30 am

Valerie Wilke, Chef, Blood Root Restaurant
Food Scientists!
Become the food scientist that you and your children want to be! Find encouragement and discover fun, fabulous ideas of how to experiment around the rainbow!
11:45 am - 12:45 pm

Lunch Box and Co-op Bulk Buying
2:15 - 3:15pm

Sue Cadwell, Owner, Health in a Hurry
An Intro to Health Supportive Cuisine. Easy recipes & food samples. Grains, Greens and Soy.
1:00 pm - 2:15 pm

Bruce Gluck, chef and Food Services Director in the New Canaan Public Schools
Rethinking the School Lunch Menu
3:15 pm - 4 pm

SELF GUIDED KITCHEN TOUR
Visit 5 interactive family friendly stations that will expand your food knowledge and build comfort in your kitchen.
Topics include Glorious Greens, Great Grains, The Mighty Bean, Flour Power, and Power Tools!
10:00 am - 4:00 pm

RSVP for this event on my Facebook page

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Sustainable Seafood on News Ch. 8

Sunday, March 14th, 2010

Sunday, March 14, 2010, 7:45 am

Analiese Paik of the Fairfield Green Food Guide discussed sustainable seafood with Matt Scott on Ch. 8’s Good Morning Connecticut Show

Click here to view the video  and post comments.

Why Sustainable Seafood?

Nearly 75% of the world’s fisheries are fished to capacity, or overfished. Our seafood choices have a direct impact on the health of our oceans. I recently became an advocate for Seafood Watch, a program of the Monterey Bay Aquarium that helps consumers and businesses choose seafood that is fished or farmed in ways that don’t harm the environment or deplete stocks.  Their sustainable seafood recommendations come in handy pocket guides and mobile applications that indicate which seafood items are “Best Choices,” “Good Alternatives,” and which ones you should “Avoid.” These can be downloaded from their site, seafoodwatch.org.

Print and carry Seafood Watchs pocket guideto help you choose seafood that doesnt harm the environment or deplete stocks.

Print and carry Seafood Watch's pocket guide to help you choose seafood that doesn't harm the environment or deplete stocks.

The Case for US Shrimp

Imported  wild shrimp is on the “avoid” list at Seafood Watch because shrimp trawl nets accidentally catch and kill more than 1.8 mm tons of marine life worldwide each year. Farmed shrimp is also on the “avoid” list because shrimp farms have destroyed millions of acres of coastal habitat worldwide. What shrimp should we eat? Seafood Watch recommends US shrimp instead because it is caught under tighter US environmental standards. Luckily we are close to Maine and can enjoy the Maine shrimp season, which is nearing its end.

A Seasonal Delicacy

Maine shrimp, a local and sustainable seasonal delicacy, is available at the Norwalk Indoor Farmers' Market from Pemaquid Lobster & Seafood

Maine shrimp, a local and sustainable seasonal delicacy, is available at the Norwalk Indoor Farmers' Market from Pemaquid Lobster & Seafood

The supply of Northern or pink shrimp from the Gulf of Maine is so bountiful this year that the Maine State Department of Marine Resources has extended the season to May 1. I bought these yesterday from Pemaquid Seafood, a vendor at the Norwalk Indoor Winter Farmers’ Market at 61 Wall Street, and cooked them briefly in salted boiling water until they turned an opaque pink and the tails curled up. Aren’t they delicious? So sweet and flavorful and available with the head and tail on for maximum flavor, headless, or already peeled. All you need is some bread and a salad from these winter markets and you’ve got a local feast. Availability is subject to Wednesday’s catch so check this website for updates on the catch of the week. www.pemaquidlobster.com. Pemaquid is also in Naugatuck on Fridays at 786 Rubber Ave from 9:30am-5pm. Don’t forget to bring a cooler with ice.

Shop from Retailers Dedicated to Preserving Ocean Health

Target and Whole Foods Market are two retailers who sell sustainable seafood based in part on guidance from the Seafood Watch program. Target has eliminated all farmed salmon from its stores, citing guidance from the Seafood Watch program. This is a huge development from a major retailer, and it means that no farmed salmon will be sold as fresh, frozen or shelf items in any of its more than 1,700 popular stores. Most salmon are farmed in open net pens, and waste from these farms is released directly into the oceans, polluting waters and spreading disease. Seafood watch recommends wild -caught salmon or Artic char instead.

Whole Foods Markets was one of the first American companies to join the Marine Stewardship Council in 1999, a group committed to working together towards the common goal of rebuilding declining seafood populations. In keeping with Whole Foods Market’s continuous efforts towards having fully sustainable seafood for its customers nationwide, they began working with the Seafood Watch and the Blue Ocean Institute to offer consumers a new, progressive Wild-Caught Seafood Ranking System.

Equally importantly, they source their clams, oysters and lobsters from Westport Aquaculture, a 5th generation family-owned shellfish business with over 600 acres of beds in the Western Long Island Sound. You may have heard the term “stewards of the land” in reference to farmers who take good care of the land, well Captain Jeff Northrop in association with Norm Bloom & Sons and Tim Pramer are “Stewards of the Beds”. Instead of carting away the oceans, they are only harvesting what they sow. They seed the beds with baby clams and oysters they purchase, grow them to the size of a quarter in an upweller (ocean incubation tank), and then plant them in their beds to grow and spawn naturally. When they are mature, they are harvested using turn-of-the century refurbished boats in Norwalk and Westport.

Westport Aquaculture sells their catch to Whole Foods Markets in CT and NY plus high-end restaurants looking for super-fresh, sustainable seafood like The Dressing Room in Westport, Match restaurant in Norwalk, La Villa in Westport and Blue Hill and Stone Barns in New York. This is an excellent source for year-round local and sustainable shellfish. Lobsters are caught in traps by the two remaining lobster fishermen in Fairfield County and must adhere to very strict size restrictions. The catch is highly regulated and there is a healthy supply of lobsters . Visit Westport Aquaculture at the Westport and Ridgefield Summer Farmers’ Markets or online at www. Westportaquaculture.com. (Editors Note: The site is temporarily down while undergoing renovation.)

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Tip of the Day: Recycle Your #5 Containers

Sunday, February 21st, 2010

gimme5logowfmRecycle your #5 containers  at Whole Foods Markets in the Gimme 5 containers located in the café area.

Most eco-conscious consumers have already sworn off bottled water, wouldn’t be caught shopping without a reusable bag, and are in the habit of recycling their metal, plastic and glass containers. But #5 containers, which are used to package foods like yogurt, hummus and cottage cheese, are not recycled by many municipalities.  Whole Foods Markets collects #5 containers in their stores for recycling into new consumer products under their Gimme 5 program. So save your #5 containers and recycle them at the store instead of letting them end up in a landfill. If you don’t live near a Whole Foods Market, you can ship them directly to the recycling center.

For more tips on how to go green in your kitchen, watch the video Green Food Resolutions for the New Year.

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A Local & Sustainable Valentine’s Day on News Ch. 8’s Good Morning CT

Sunday, February 7th, 2010

Analiese Paik, Founder of the Fairfield Green Food Guide,

Presented A Local and Sustainable Valentine’s Day Celebration

On News Ch. 8’s Good Morning CT

with Chris Velardi at 7:45 am on Sunday, February 7, 2010

Click Here to View Video Clip on wtnh.com and Comment

A trip to the Indoor Winter Farmers’ Market at the Fairfield Theater Company provides everything you need to prepare a special Valentine’s Day meal. Open Saturdays from 10-2 on Sanford Street, Fairfield.

  • Organic greens and herbs from Two Guys from Woodbridge.
  • Organic root vegetables from Starlight Gardens including celeriac, carrots, and potatoes.
  • Cheese, milk and yogurt from the Ladies of Levita Road.
  • Honey, maple syrup, bread, pies, meat and poultry from other vendors.

Local wines for a local meal.

1.       Hopkins Vineyard’s (Warren) fine sparkling wines made using the same methods and grapes (Chardonnay and Pinot Noir) that are used to make Champagne and are perfect to serve with Valentine’s Day dinner. Many of the wines from this 30-year-old winery on a 200+ year-old family farm have won multiple awards in both American and International competitions.  Visit the web site to order online or visit the winery for a tasting.

2. CT Valley Winery’s (New Hartford) Black Bear (a port-style wine) goes great with chocolate! Jason Ferraro and his father are the team that runs this CT winery that was voted Best Small Winery and won ten medals in the 2009 Big E Northeast Gold Wine Competition.Visit the winery for a weekend tasting or  reserve a seat now for a special Valentine’s Day dinner with wine pairings at the winery!

A Few Favorites from the 21 Bar Tasting of Organic and Fair Trade Chocolates

Equal Exchange Organic & Fairly Traded Very Dark Chocolate, 71% and 80% cacao, , USDA Organic, Fair Trade Certified, Certified Organic by Oregon Tilth (OTCO), Kosher Certified, Whole Trade Guarantee. The bars combine famous Swiss standards in chocolate making with cocoa from the farmer co-operatives CONACADO, in the Dominican Republic, COCABO, in Panama, and CACVRA, in Peru; fairly traded organic sugar from co-operatives in Paraguay and Costa Rica; and fairly traded vanilla from Madagascar.

Kallari Single Source Organic Cacao Nacional, 70%, 75% and 85% cacao, USDA Organic, Rainforest Alliance Certified, Whole Trade Guarantee. This single source USDA organic chocolate made by a cooperative of 850 indigenous Kichwa farmers in the Ecuadorian Amazon and they are the only farmers’ cooperative in the world that harvests, markets and enjoys all profits from its own line of organic chocolate. Made primarily from a rare cacao varietal called Cacao Nacional that flourishes in this area and once faced extinction, these rare beans were singled out for protection by the Slow Food Foundation for Biodiversity.

Newman’s Own Organics Signature Series Dark Chocolate, 54% cacao, USDA Organic, Certified Organic by Oregon Tilth (OTCO), Rainforest Alliance Certified. The new Signature Series line of Chocolate Bars is formulated with fine Certified Organic chocolate made from cocoa beans grown on Rainforest Alliance CertifiedTM farms.

365 Organic Swiss Dark Chocolate, 52% cacao, USDA Certified Organic, Fair Trade Certified, Whole Trade Guarantee. This is Whole Foods Market’s Everyday Value brand of chocolate that’s made in Switzerland using beans from the Dominican Republic.

Note: The Whole Trade GuaranteeTM label identifies companies with a commitment to ethical trade, the environment and quality products in accordance with Whole Foods Market standards. The Whole Planet Foundation receives 1% of the retail sales of Whole Trade GuaranteeTM products, helping to further its mission of ending poverty in the developing world.

The Fair Trade CertifiedTM label guarantees consumers that strict economic, social and environmental criteria were met in the production and trade of an agricultural product. Fair Trade principles include fair prices, fair labor conditions, direct trade, sustainable agricultural practices to preserve human health and fragile ecosystems, democratic organizations and community development using Fair Trade premiums.

Please visit www.fairfieldgreenfoodguide.com to read the complete article about our 21 bar sustainable chocolate tasting and article about a local and sustainable Valentine’s Day Dinner.

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Make the Earth Your Valentine With Sustainable Chocolates

Saturday, February 6th, 2010
dsc_5701

Kallari, Divine, Chocolove and Whole Foods Market Sustainable Chocolates

Endangered Species, Theo and Daboga sustainable chocolate bars

Endangered Species, Theo, Equal Exchange and Dagoba sustainable chocolate bars.

Very small pieces of each chocolate were labeled for identification after the blind tasting.

Very small pieces of each chocolate were labeled for identification after the blind tasting.

If someone had told me there were more than 20 different companies that made premium, organic and fair trade chocolate bars, I might have doubted the veracity of that statement. But there I was at Whole Foods Market Westport, in chocolate heaven, scrutinizing the sustainable labeling on beautifully wrapped bars of Dagoba, Equal Exchange, Newman’s Own Organic, Kallari, Divine and 15 more chocolate companies, each just begging to be chosen for the sustainable chocolate tasting I was holding with the help of CT Bites. I couldn’t choose; they all had to come home. It was only fair.

It took a while to figure out how to organize these bars for a tasting, but I decided to divide them up by percent cacao, from lowest to highest, just as a wine tasting would be arranged from lightest to fullest bodied. Twenty one bars were divided into 4 flights of 5-6 bars each (a list follows). These would have to be small pieces if we were to make it through all twenty one. Luckily I had recently bumped into Marcy, one of the tasting panelists who had actually done a “real” chocolate tasting before, and she sent me to allchocolate.com for advice about organizing the chocolate tasting. I was relieved to learn that a 1/4 inch x 1/4 inch piece would suffice for a tasting.

I found All Chocolate’s advice about setting up a tasting indispensable and used it to write a guide to lead the 12 panelists through the blind tasting. Yes, it was really blind, and we tasted, smelled, wrote, cleansed our palates with room temp water, tasted some more, compared notes, voted for our favorites, and had a lot of fun. We obviously had no idea which bars we were tasting, but by the time we got to the fourth flight, we had gotten so good at evaluating what was in our mouthes that some of us were able to identify the single origin chocolates. Others were suffering from palate fatigue, including one panelist who reported being cured of her chocolate addiction. So I ordered a short break with some Fairfield Bread Company bread and room temperature water to cleanse our palates. That was the cure.

The Daboga Conacado, a 73% cacao single origin chocolate bar from the Dominican Republic, was intense with espresso and exotic fruit notes. It was easy to identify as a single origin chocolate because of its unique and complex flavor profile. It's one of my favorites from the tasting.

The Daboga Conacado, a 73% cacao single origin chocolate bar from the Dominican Republic, was intense with espresso and exotic fruit notes. It was easy to identify as a single origin chocolate because of its unique and complex flavor profile. It's one of my favorites from the tasting.

At the conclusion of each flight, we reviewed the bars by inviting panelists to call out the tastes and aromas they had scribbled on their tasting sheets: fruity, milky, smooth, creamy, chalky, bitter, spicy, coffee, caramel, burnt caramel, butterscotch, toffee, velvety, floral, tannic, sour, orange, raisin, vanilla, balanced, acidic, intense chocolate/cacao, red wine, tangy, hemp, cedar, earthy, popcorn, buttery, tobacco, burnt black coffee, espresso. Maybe some of these seem a bit strange, but we’re not talking bulk bean bars here, these are premium bars made from rare (less than 10% of cacao production worldwide) flavor beans, some of which were single varietal or single origin, or both.

Kallari single origin, single source chocolate is grown, harvested and made by a cooperative of 850 indigenous Kichwa farmers in the Ecuaforian Amazon. 100% of sales go to sustaining their communities and protecting their fragile rain forest ecosystem.

Kallari single source Rainforest Alliance Certified organic chocolate is grown, harvested and made by a cooperative of 850 indigenous Kichwa farmers in the Ecuadorian Amazon primarily from the rare Cacao Nacional varietal. 100% of sales go to sustaining their communities and protecting their fragile rainforest ecosystem.

We were genuinely surprised as brands were revealed and it was especially interesting to see how different our taste perceptions and preferences are. A true revelation was how unique and complex the flavor profiles of the single origin and single varietal bars were. Single origin bars come from a single cacao cooperative in a country like Madagascar, Ecuador, the Dominican Republic, Peru, Panama, Ghana and Venezuela. Unique and intensively flavored, these bars varied widely in their flavor profiles and a few may be too exotic or intense for consumers used to mass market chocolates made from bulk beans from Africa, Brazil and Indonesia. Premium chocolates are made from the rarer, more difficult to grow noble or “flavor” varietals including Cacao Nacional, Criollo, Trinitario, Venezolano, & Blonde Cacao. When you think of these bars, don’t just think organic and fair trade, think biodiversity and preservation of species. One of the outstanding bars we tasted is made primarily from a rare single varietal  from the Ecuadorian Amazon called Cacao Nacional. It turns out that we have Slow Food to thank for giving this varietal a much needed sustainability boost in 2004 when they selected it for their prestigious Presidium Award (footnoted below). According to Slow Food, “Nacional Cacao is a descendant of the cacao trees first developed and cultivated by the Mayans in South America. It is an exceptionally flavorful and delicate cacao type, found only in Ecuador hence its patriotic name.”

All 4 flights were ready to go when the panelists arrived, helping the tasting to run quickly and smoothly.

All four flights were ready to go when the panelists arrived, helping the tasting to run quickly and smoothly.

In nearly every flight each of the bars received at least 2 votes for best in flight. That means there were no clear winners. But for what it’s worth, I asked for a show of hands to vote for the favorite bar in each flight and overall. Our results are listed below, but I recommend you hold your own tasting as a Valentine’s Day celebration! I recommend a dedicated single origin/single varietal tasting since they are so unique.

The panelists took the job seriously!

The panelists took the job seriously!

Note: The Whole Trade GuaranteeTM label identifies companies with a commitment to ethical trade, the environment and quality products according to Whole Foods Market standards. The Whole Planet Foundation receives 1% of the retail sales of Whole Trade GuaranteeTM products, helping to further its mission of ending poverty in the developing world.

The panelists were reminded to clean their palates with room temperature between each tasting and take a rest between flight. We suffered from palate fatigue anyway and were thankful for the bread.

The panelists were reminded to clean their palates with room temperature water between each tasting and take a rest between flights. We suffered from palate fatigue anyway and were thankful for the bread.

The Fair Trade CertifiedTM label guarantees consumers that strict economic, social and environmental criteria were met in the production and trade of an agricultural product. Fair Trade Certification is currently available in the U.S. for coffee, tea and herbs, cocoa and chocolate, fresh fruit, flowers, sugar, rice, and vanilla. TransFair USA licenses companies to display the Fair Trade Certified label on products that meet strict international Fair Trade standards.

Green and Black’s announced on January 28, 2010 that it will move to using 100% Fair Trade cocoa in all its products in all markets. Green and Black’s chocolate bars are widely available at retail so consumers now have easy access to a delicious and sustainable chocolate.

Favorite Bar in Each Flight (received the most votes of 12 cast for each flight)

Flight #1         52%-65% cacao

1C: Lake Champlain Chocolates Organic Dark Chocolate, 55% cacao, USDA Organic, Certified Organic by Quality Assurance International. Made in Burlington,Vermont in their factories.

Flight #2         70% cacao only

2B: Green & Black’s Organic Dark Chocolate, 70% cacao, USDA Organic, Certified Organic by California Certified Organic Farmers (CCOF). Green & Black’s announced on January 28, 2010 that it will convert its entire range of chocolate, worldwide, to use only Fair Trade Certified ingredients. This bar is made using organic Trinitario cocoa beans sourced from the Dominican Republic, a flavor variety of cocoa bean that makes up only about 2 percent of the world’s crop yet is more complex in flavor than ubiquitous, ordinary bulk beans. This chocolate contains enough sugar to balance the inherent bitterness of the cocoa. “Cocoa is amongst the most highly sprayed food crops in the world. At Green & Black’s, we choose to grow and make our chocolate organically to bring out the signature intensity and flavor in our cocoa beans. We ensure that every one of our ingredients is grown using natural, sustainable farming methods with no pesticides. This allows the true cocoa flavors to shine through and our chocolate to taste the way it was meant to - deep, fruity and full.”

Flight #3         71%-77% cacao

3A: Equal Exchange Organic & Fairly Traded Very Dark Chocolate, 71% cacao, , USDA Organic, Fair Trade Certified, Certified Organic by Oregon Tilth (OTCO), Kosher Certified, Whole Trade Guarantee. Our organic fairly-traded gourmet chocolate bars are a rich and delicious treat that supports small-scale farmers and their families. The bars combine famous Swiss standards in chocolate making with cocoa from the farmer co-operatives CONACADO, in the Dominican Republic, COCABO, in Panama, and CACVRA, in Peru; fairly traded organic sugar from co-operatives in Paraguay and Costa Rica; and fairly traded vanilla from Madagascar. This is a top seller at on their retail web store - a delicious and rich dark chocolate experience. Vegan and gluten-free.

Flight #4         80%-91% cacao

4C: Kallari Single Source Organic Cacao Nacional, 85% cacao, USDA Organic, Rainforest Alliance Certified, Whole Trade Guarantee. This single source USDA organic chocolate made by a cooperative of 850 indigenous Kichwa farmers in the Ecuadoran Amazon and they are “the only farmers’ cooperative in the world that harvests, markets and enjoys all profits from its own line of organic chocolate” according to The Kallari Story printed inside the box . 100% of the proceeds go back to the farmers so they can lead a good life and preserve the Napo region, home to “some of the most species-rich forests in the world”, according to the World Wildlife Fund. Made primarily from a rare cacao varietal called Cacao Nacional that flourishes in this area and once faced extinction, these rare beans were singled out for protection by the Slow Food Foundation for Biodiversity and the Nacional Cacao Presidium was established to improve the quality of the production. Later that year, the community presented their first chocolate bars at the international Terra Madre meeting, marking the beginning of a more profitable enterprise.”

Favorite Bars Overall (received at least one of 12 votes cast)

1A. 365 Organic Swiss Dark Chocolate, 52% cacao, Fair Trade Certified, Whole Trade Guarantee. This is Whole Foods Market’s Everyday Value brand of chocolate that’s made in Switzerland using beans from the Dominican Republic. The Whole Trade Guarantee symbolizes a commitment to Ethical Trade, the Environment and Quality Products. Whole Trade Guarantee products must meet Whole Foods Market’s high Quality Standards, provide more money to producers, ensure better wages and working conditions for workers and utilize sound environmental practices. February is Fair Trade Month at Whole Foods Markets across the country and 1% of sales from products carrying their Whole Trade Guarantee are donated to the Whole Planet Foundation. The mission of this foundation is to create economic partnerships with the poor in those developing-world communities that supply their stores with products.Through innovative assistance for entrepreneurship - including direct micro-credit loans and tangible support for other community projects - the Whole Planet Foundation seeks to create prosperity in emerging economies.

1B. Newman’s Own Organics Signature Series Dark Chocolate, 54% cacao, USDA Organic, Certified Organic by Oregon Tilth (OTCO), Rainforest Alliance Certified. Newman’s Own Organics was established as a division of Newman’s Own in 1993, and became a separate company in late 2001. The Newman’s Own Foundation has given over $250 million to thousands of charities worldwide since 1982. The new Signature Series line of Chocolate Bars is formulated with fine Certified Organic chocolate made from cocoa beans grown on Rainforest Alliance CertifiedTM farms.

1C. Lake Champlain Chocolates Organic Dark Chocolate, 55% cacao, USDA Organic, Certified Organic by Quality Assurance International. Made in Burlington, Vermont in their factories.

3A. Equal Exchange Organic & Fairly Traded Very Dark Chocolate, 71% cacao, , USDA Organic, Fair Trade Certified, Certified Organic by Oregon Tilth (OTCO), Kosher Certified, Whole Trade Guarantee. Our organic fairly-traded gourmet chocolate bars are a rich and delicious treat that supports small-scale farmers and their families. The bars combine famous Swiss standards in chocolate making with cocoa from the farmer co-operatives CONACADO, in the Dominican Republic, COCABO, in Panama, and CACVRA, in Peru; fairly traded organic sugar from co-operatives in Paraguay and Costa Rica; and fairly traded vanilla from Madagascar. The top seller at their retail web store - a delicious and rich dark chocolate experience. Vegan and gluten-free. 3.5oz per bar.

4A. Equal Exchange Organic & Fairly Traded Extra Dark Chocolate (Single Origin) Panama, 80% cacao, USDA Organic, Fair Trade Certified, Certified Organic by Oregon Tilth (OTCO), Kosher Certified, Whole Trade Guarantee. Our organic fairly-traded gourmet chocolate bars are a rich and delicious treat that supports small-scale farmers and their families. The bars combine famous Swiss standards in chocolate making with cocoa from the farmer co-operatives CONACADO, in the Dominican Republic, COCABO, in Panama, and CACVRA, in Peru; fairly traded organic sugar from co-operatives in Paraguay and Costa Rica; and fairly traded vanilla from Madagascar. This 80% cacao content bar is Equal Exchange’s darkest yet. Unlike many high cacao content bars that are dominated by a bitter or sour note, this bar is perfectly balanced in a way that allows the true chocolate flavor of the Panamanian beans to shine. Vegan and gluten-free.

4C. Kallari Single Source Organic Cacao Nacional (rare single varietal), 85% cacao, USDA Organic, Rainforest Alliance Certified, Whole Trade Guarantee. This single source USDA organic chocolate made by a cooperative of 850 indigenous Kichwa farmers in the Ecuadoran Amazon and they are “the only farmers’ cooperative in the world that harvests, markets and enjoys all profits from its own line of organic chocolate” according to The Kallari Story printed inside the box .100% of the proceeds go back to the farmers so they can lead a good life and preserve the Napo region, home to “some of the most species-rich forests in the world”, according to the World Wildlife Fund. Made from a rare cacao varietal called Cacao Nacional that flourishes in this area and once faced extinction, these rare beans were singled out for protection by the Slow Food Foundation for Biodiversity and the Nacional Cacao Presidium was established to improve the quality of the production. Later that year, the community presented their first chocolate bars at the international Terra Madre meeting, marking the beginning of a more profitable enterprise.”

A Complete List and Description of the 21 Sustainable Chocolate Bars Tasted

Flights are ordered from lowest to highest percent cacao with descriptions of each bar from the company’s web site.

Flight#1          52%-65% cacao

A. 365 Organic Swiss Dark Chocolate, 52% cacao, Fair Trade Certified, Whole Trade Guarantee. This is Whole Foods Market’s Everyday Value brand of chocolate that’s made in Switzerland using beans from the Dominican Republic. The Whole Trade Guarantee symbolizes a commitment to Ethical Trade, the Environment and Quality Products. Whole Trade Guarantee products must meet Whole Foods Market’s high Quality Standards, provide more money to producers, ensure better wages and working conditions for workers and utilize sound environmental practices. February is Fair Trade Month at Whole Foods Markets across the country and 1% of sales from products carrying their Whole Trade Guarantee are donated to the Whole Planet Foundation. The mission of this foundation is to create economic partnerships with the poor in those developing-world communities that supply their stores with products.Through innovative assistance for entrepreneurship - including direct micro-credit loans and tangible support for other community projects - the Whole Planet Foundation seeks to create prosperity in emerging economies.

B. Newman’s Own Organics Signature Series Dark Chocolate, 54% cacao, USDA Organic, Certified Organic by Oregon Tilth (OTCO), Rainforest Alliance Certified. Newman’s Own Organics was established as a division of Newman’s Own in 1993, and became a separate company in late 2001. The Newman’s Own Foundation has given over $250 million to thousands of charities worldwide since 1982. The new Signature Series line of Chocolate Bars is formulated with fine Certified Organic chocolate made from cocoa beans grown on Rainforest Alliance CertifiedTM farms.

C. Lake Champlain Chocolates Organic Dark Chocolate, 55% cacao, USDA Organic, Certified Organic by Quality Assurance International. Made in Burlington, Vermont in their factories.

D. Dagoba Organic Chocolate, Dark, 59% cacao, USDA Organic. Dagoba is dedicated to pursuing Full Circle Sustainability with high standards in Quality, Ecology, Equity and Community. Chocolate bars are made in small batches from cacao sustainably sourced from Latin America, South America and Madagascar in their Ashland, Oregon facility.

E. Chocolove Organic Belgian Dark Chocolate, 61% cacao, USDA Organic. Make in Boulder, CO from Belgian chocolate made with Caribbean beans. “On a Caribbean Island, organic farming has stimulated the cocoa trees to produce cocoa beans that are full of character. The big fruity flavor, acidity, and bitterness of the beans are artfully crafted into a balanced full-bodied premium chocolate as only the Belgians know how to do. Upon eating, the extra cocoa butter softly gives way to tangy, bittersweet cocoa flavor.”

F. Theo Madagascar (Single Origin), 65% cacao, Whole Trade Guarantee. “This is a single-origin organic chocolate from the island nation of Madagascar. The dynamic fruit and wine notes in this dark chocolate reflect the unique and diverse environment of this exotic land.” “As the first and only organic and Fair Trade chocolate factory in the country, all of our ingredients are carefully screened to ensure they meet our standards for social and environmental responsibility. Theo’s standards and practices include: Using only pure ingredients that are grown sustainably. We source our ingredients locally whenever possible. Partnering with our growers by ensuring they earn a living wage and have access to education for their families. Honoring and respecting our employees and suppliers. This is possible due to the unique fact that we control every step of our own manufacturing process. Using green energy sources to power our factory. Using sustainable packaging and printing methods. Educating about social and environmental accountability 7 days a week through public tours of our artisan factory.

Flight #2         70% cacao only

A. Theo Jane Goodall Organic Dark Chocolate, 70% cacao, Fair Trade Certified, USDA Organic, Whole Trade Guarantee. “As the first and only organic and Fair Trade chocolate factory in the country, all of our ingredients are carefully screened to ensure they meet our standards for social and environmental responsibility. Theo’s standards and practices include: Using only pure ingredients that are grown sustainably. We source our ingredients locally whenever possible. Partnering with our growers by ensuring they earn a living wage and have access to education for their families. Honoring and respecting our employees and suppliers. This is possible due to the unique fact that we control every step of our own manufacturing process. Using green energy sources to power our factory. Using sustainable packaging and printing methods. Educating about social and environmental accountability 7 days a week through public tours of our artisan factory. As a leader of the environmental movement for over 40 years and a United Nations Messenger of Peace, Jane Goodall has created her own “Good For All” seal to reflect her personal commitment to supporting high quality, ethically produced products from the developing world. Our two newest Theo chocolate bars carry Jane’s seal, essentially her seal of approval, and truly are “Good for All.” Proceeds from the sale of these chocolate bars will benefit cocoa farmers, promote conservation in the tropical rainforest and directly contribute to the Jane Goodall Institute’s efforts to save chimpanzees, develop community centered conservation efforts and direct youth education programs around the world.

B. Green & Black’s Organic Dark Chocolate, 70% cacao, USDA Organic, Certified Organic by California Certified Organic Farmers (CCOF). Green & Black’s announced on January 28, 2010 that it will convert its entire range of chocolate, worldwide, to use only Fair Trade Certified ingredients. This bar is made using organic Trinitario cocoa beans sourced from the Dominican Republic, a flavor variety of cocoa bean that makes up only about 2 percent of the world’s crop yet is more complex in flavor than ubiquitous, ordinary bulk beans. This chocolate contains enough sugar to balance the inherent bitterness of the cocoa. “Cocoa is amongst the most highly sprayed food crops in the world. At Green & Black’s, we choose to grow and make our chocolate organically to bring out the signature intensity and flavor in our cocoa beans. We ensure that every one of our ingredients is grown using natural, sustainable farming methods with no pesticides. This allows the true cocoa flavors to shine through and our chocolate to taste the way it was meant to - deep, fruity and full.”

C. Divine Dark chocolate, Ghana (Single Origin) 70% cacao, Fair Trade Certified, Whole Trade Guarantee. Divine Chocolate is today a leading Fair Trade UK brand and pioneer in the world of socially responsible enterprise that is partially owned by cocoa farmers in Ghana. Kuapa Kokoo, which means good cocoa growers, is a farmers’ cooperative which began trading its own cocoa and eventually set up a chocolate company of their own in order to return even more benefits to cocoa farmers. With investment from The Body Shop and Twin Trading, and support from Comic Relief and Christian Aid, Divine Chocolate was born. Its mission is to empower farmers in their efforts to gain a dignified livelihood, to increase women’s participation in all of Kuapa’s activities, and to develop environmentally friendly cultivation of cocoa. At present, there is no national program for organic certification of cocoa in Ghana.  In 2006, Divine Chocolate Inc. opened in Washington DC to bring fantastic Fair Trade chocolate to US consumers. The farmers of Kuapa Kokoo own one-third of Divine Chocolate in the US. Additional investment is provided by Divine Chocolate Ltd. in the UK, Lutheran World Relief, Oikocredit, and SERRV International.

D. Endangered Species Organic Smooth Dark Chocolate, 70% cacao, USDA Organic, Certified Vegan, Certified Organic by Oregon Tilth (OTCO), Whole Grade Guarantee. Endangered Species Chocolate (ESC) was founded in 1993 in effort to spread awareness and to make an impact on the growing number of plant and animal species that are disappearing from Earth. Since then the mission has grown to embrace a new definition of “endangered” - that all species, habitat and humanity are endangered on our planet, not just animals on a list. 10% of net profits of this Indianapolis, Indiana-based company are donated to help support species, habitat and humanity. Organic Smooth Dark Chocolate features the Karner Blue Butterfly on the outside of the 30% post-consumer FSC certified paper wrapper and the plight of this delicate creature on the inside. Made from ethically traded, shade-grown, organic-certified chocolate, Organic Smooth Dark Chocolate is also certified vegan, gluten-free and kosher. Since it is ethically traded, we ensure farmers humane working conditions and a fair price for their cacao.

E. Kallari Single Source Organic Cacao Nacional, 70% cacao, USDA Organic, Rainforest Alliance Certified, Whole Trade Guarantee. This single source USDA organic chocolate made by a cooperative of 850 indigenous Kichwa farmers in the Ecuadoran Amazon and they are “the only farmers’ cooperative in the world that harvests, markets and enjoys all profits from its own line of organic chocolate” according to The Kallari Story printed inside the box .100% of the proceeds go back to the farmers so they can lead a good life and preserve the Napo region, home to “some of the most species-rich forests in the world”, according to the World Wildlife Fund. Made primarily from a rare cacao varietal called Cacao Nacional that flourishes in this area and once faced extinction, these rare beans were singled out for protection by the Slow Food Foundation for Biodiversity and the Nacional Cacao Presidium was established to improve the quality of the production. Later that year, the community presented their first chocolate bars at the international Terra Madre meeting, marking the beginning of a more profitable enterprise.”

Flight #3         71%-77% cacao

A. Equal Exchange Organic & Fairly Traded Very Dark Chocolate, 71% cacao, , USDA Organic, Fair Trade Certified, Certified Organic by Oregon Tilth (OTCO), Kosher Certified, Whole Trade Guarantee. Our organic fairly-traded gourmet chocolate bars are a rich and delicious treat that supports small-scale farmers and their families. The bars combine famous Swiss standards in chocolate making with cocoa from the farmer co-operatives CONACADO, in the Dominican Republic, COCABO, in Panama, and CACVRA, in Peru; fairly traded organic sugar from co-operatives in Paraguay and Costa Rica; and fairly traded vanilla from Madagascar. The top seller at our retail web store - a delicious and rich dark chocolate experience. Vegan and gluten-free. 3.5oz per bar.

B. Chocolove Organic Belgian Dark Chocolate, 73%, USDA Organic. Make in Boulder, CO from Belgian chocolate made with Caribbean beans. “On a Caribbean Island, organic farming has stimulated the cocoa trees to produce cocoa beans that are full of character. The big fruity flavor, acidity, and bitterness of the beans are artfully crafted into a balanced full-bodied premium chocolate as only the Belgians know how to do. Upon eating, the extra cocoa butter softly gives way to tangy, bittersweet cocoa flavor.”

C. Dagoba Organic Chocolate, Conacado (Single Origin) Dominican Republic Origin, 73% cacao, USDA Organic, Whole Trade Guarantee. Full of rich, deep and earthy flavors, this dark chocolate hails from the Conacado Fair Trade Cooperative in the Dominican Republic. Dagoba is dedicated to pursuing Full Circle Sustainability with high standards in Quality, Ecology, Equity and Community. Chocolate bars are made in small batches from cacao sustainably sourced from Latin America, South America and Madagascar in their Ashland, Oregon facility.

D. Dagoba Organic New Moon Chocolate, 74% cacao, USDA Organic. Dagoba is dedicated to pursuing Full Circle Sustainability with high standards in Quality, Ecology, Equity and Community. Chocolate bars are made in small batches from cacao sustainably sourced from Latin America, South America and Madagascar in their Ashland, Oregon facility.

E. Kallari Single Source Organic Cacao Nacional, 75% cacao, USDA Organic, Rainforest Alliance Certified, Whole Trade Guarantee. This single source USDA organic chocolate made by a cooperative of 850 indigenous Kichwa farmers in the Ecuadoran Amazon and they are “the only farmers’ cooperative in the world that harvests, markets and enjoys all profits from its own line of organic chocolate” according to The Kallari Story printed inside the box .100% of the proceeds go back to the farmers so they can lead a good life and preserve the Napo region, home to “some of the most species-rich forests in the world”, according to the World Wildlife Fund. Made primarily from a rare cacao varietal called Cacao Nacional that flourishes in this area and once faced extinction, these rare beans were singled out for protection by the Slow Food Foundation for Biodiversity and the Nacional Cacao Presidium was established to improve the quality of the production. Later that year, the community presented their first chocolate bars at the international Terra Madre meeting, marking the beginning of a more profitable enterprise.”

Flight #4         80%-91% cacao

A. Equal Exchange Organic & Fairly Traded Extra Dark Chocolate (Single Origin) Panama, 80% cacao, USDA Organic, Fair Trade Certified, Certified Organic by Oregon Tilth (OTCO), Kosher Certified, Whole Trade Guarantee. Our organic fairly-traded gourmet chocolate bars are a rich and delicious treat that supports small-scale farmers and their families. The bars combine famous Swiss standards in chocolate making with cocoa from the farmer co-operatives CONACADO, in the Dominican Republic, COCABO, in Panama, and CACVRA, in Peru; fairly traded organic sugar from co-operatives in Paraguay and Costa Rica; and fairly traded vanilla from Madagascar. This 80% cacao content bar is Equal Exchange’s darkest yet. Unlike many high cacao content bars that are dominated by a bitter or sour note, this bar is perfectly balanced in a way that allows the true chocolate flavor of the Panamanian beans to shine. Vegan and gluten-free.

B. Theo Ghana (Single Origin), 84% cacao, Whole Trade Guarantee. “The Fair Trade CertifiedTM cacao used in this single-origin dark chocolate bar is from the fertile growing region surrounding Kumasi, Ghana. The perfectly fermented and dried beans yield slightly floral notes over golden and round chocolate flavors. As the first and only organic and Fair Trade chocolate factory in the country, all of our ingredients are carefully screened to ensure they meet our standards for social and environmental responsibility. Theo’s standards and practices include: Using only pure ingredients that are grown sustainably. We source our ingredients locally whenever possible. Partnering with our growers by ensuring they earn a living wage and have access to education for their families. Honoring and respecting our employees and suppliers. This is possible due to the unique fact that we control every step of our own manufacturing process. Using green energy sources to power our factory. Using sustainable packaging and printing methods. Educating about social and environmental accountability 7 days a week through public tours of our artisan factory.”

C. Kallari Single Source Organic Cacao Nacional, 85% cacao, USDA Organic, Rainforest Alliance Certified, Whole Trade Guarantee. This single source USDA organic chocolate made by a cooperative of 850 indigenous Kichwa farmers in the Ecuadoran Amazon and they are “the only farmers’ cooperative in the world that harvests, markets and enjoys all profits from its own line of organic chocolate” according to The Kallari Story printed inside the box . 100% of the proceeds go back to the farmers so they can lead a good life and preserve the Napo region, home to “some of the most species-rich forests in the world”, according to the World Wildlife Fund. Made primarily from a rare cacao varietal called Cacao Nacional that flourishes in this area and once faced extinction, these rare beans were singled out for protection by the Slow Food Foundation for Biodiversity and the Nacional Cacao Presidium was established to improve the quality of the production. Later that year, the community presented their first chocolate bars at the international Terra Madre meeting, marking the beginning of a more profitable enterprise.”

D. Dagoba Organic Eclipse Extra Strong Dark Chocolate, 87% cacao, USDA Organic. Barely sweetened cacao with a hint of coffee flavor. Dagoba is dedicated to pursuing Full Circle Sustainability with high standards in Quality, Ecology, Equity and Community.

E. Theo Venezuela (Single Origin), 91% cacao, Whole Trade Guarantee. “A blend of Venezuelan cacao from Barinas, Merida and Tachira. The delicate flavors of these remote western regions are highlighted in this very high cacao percentage dark chocolate.” This special bar is available for a limited time only and you may see it already replaced on the shelf with a Costa Rica Origin bar. “As the first and only organic and Fair Trade chocolate factory in the country, all of our ingredients are carefully screened to ensure they meet our standards for social and environmental responsibility. Theo’s standards and practices include: Using only pure ingredients that are grown sustainably. We source our ingredients locally whenever possible. Partnering with our growers by ensuring they earn a living wage and have access to education for their families. Honoring and respecting our employees and suppliers. This is possible due to the unique fact that we control every step of our own manufacturing process. Using green energy sources to power our factory. Using sustainable packaging and printing methods. Educating about social and environmental accountability 7 days a week through public tours of our artisan factory.”

About the Slow Food Presidia: (from the web site)

The Presidia began in Italy in 1999 as the working arm of the Ark of Taste. The Ark had catalogued hundreds of products at risk of disappearing, but with the Presidia, Slow Food decided to make a concrete contribution to the world of food production. Presidia are local projects that focus on a group of producers of a single product, developing production and marketing techniques to allow their work to be economically viable. The Presidia program is the tool that Slow Food uses to assist producers directly in the commercialization, protection and promotion of their products. The Slow Food Foundation for Biodiversity supports the development and promotion of the Presidia around the world. Created in 2003 with the assistance of the Tuscan Region, the Slow Food Foundation promotes a new agricultural system that respects local cultural identities, the earth’s resources, sustainable animal husbandry, and the health of individual consumers.

This event was made possible through the generosity of Whole Foods Market Westport. Special thanks go to Stephanie Webster, Founder/Editor of CTBites, and the guest panelists including chef/author Nicole Straight, food writer Elizabeth Keyser, mompreneur Alexandra Wells, Sarah Green, Deanna Foster, Fairfield Parent magazine writer Karen Demeter, and Marcy Shinbaum.


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Green Food Resolutions Live on News Ch. 8

Saturday, January 9th, 2010

Analiese Paik, Founder of the Fairfield Green Food Guide,

Presented Green Food Resolutions for the New Year

On News Ch. 8’s Good Morning CT

with Chris Velardi at 7:45 am on Sunday, January 10, 2010

Click here to watch the video and comment

Resolution #1

gimme5logowfmRecycle your #5 containers. Most eco-conscious consumers have already sworn off bottled water, wouldn’t be caught shopping without a reusable bag, and are in the habit of recycling their metal, plastic and glass containers. But #5 containers, which are used to package foods like yogurt, hummus and cottage cheese, are not recycled by many municipalities.  Whole Foods Markets collects #5 containers in their stores for recycling into new consumer products under their Gimme 5 program. So save your #5 containers and recycle them at the store instead of letting them end up in a landfill. If you don’t live near a Whole Foods Market, you can ship them directly to the recycling center.

Resolution #2

Don’t buy more than you’re going to cook. Stop buying fruits and vegetables in bulk if you frequently find them in your refrigerator or on your counter going bad. We think we’re doing right by our family by saving money from buying in quantity, but throwing out food is just wasteful. To avoid spoiled leftovers, portion and freeze food that will not be eaten in the next few days.

Resolution #3

Make your own vegetable stock with vegetable trimmings. Save vegetable ends, peelings and trimmings to make homemade vegetable stock.  Simply add raw vegetable trimmings to a container as your create them, and keep it refrigerated or frozen until you’ve accumulated enough to make a vegetable stock of your own. Vegetable stock is easily prepared in 45 minutes, is more delicious than store bought, and provides you with a great start to a soup, sauce, gravy, braise, rice pilaf or risotto. Celery (stem and leaf), carrots, onions (peel too), leeks, parsley stems, turnips, garlic and mushrooms make great stocks.

Resolution #4

Compost your unusable vegetables and fruits, coffee grounds, tea bags and egg shells. Get yourself a compost pail, line it with a BioBag (fully compostable and biodegradable), and accumulate your raw food waste for use in a composter. Many people have a composter in the backyard, but new composters in the form of small electronic kitchen appliances allow you to compost right in your own home without the use of soil, leaves and worms. The Wall Street Journal did a nice review of home composters recently and the bottom line is it’s never been easier or more convenient to compost at home. Important note: food waste that winds up in landfills is trapped in an anaerobic environment where it is unable to decompose and return nutrients to the soil.

Resolution #5

Choose post consumer recycled napkins, paper towels, and aluminum foil and biodegradable kitchen garbage bags. There’s a double bonus to using post consumer recycled products. Recycled content means the waste that would have wound up in our landfills (or incinerated) is now being repurposed into a consumer product. As a bonus, fewer trees need to be cut down and less of our precious natural resources like aluminum are required to make additional product.

Resolution #6

Choose glass containers to safely store and reheat leftovers and make ahead foods. By avoiding the purchase of storage containers made from petroleum-based plastics, we achieve the twin goals of safely storing our food and avoiding a product made from a non-renewable resource which requires a lot of energy to refine and when burned, emits CO2, the most prominent greenhouse gas in the Earth’s atmosphere.

Resolution #7

Allocate at least 10 percent of your food budget to locally grown and made foods. Shop the farmers’ markets, ctffe.com, and independent and specialty stores which support local vendors. Buy your wines directly from the wineries or a wine merchant that carries local wines.

Shop the Winter Farmers’ Markets on Saturdays from 10-2

1) Fairfield at the Fairfield Theater Company on Sanford Street

Beltane Farms (Lebanon) makes artisanal, farmstead goat’s milk cheeses. The chevre is their fresh goat cheese and it is sold plain or dressed in fresh herbs.

Video from opening day at the farmers’ market is available for viewing on YouTube: Beltane Farms and Starlight Gardens.

2) Norwalk at 61-65 Wall Street (across from the Garden Cinemas)

Greenscapes (Danbury) carries fresh produce and a wide variety of pantry staples including jams, jellies, and honey.

Shop CT Farm Fresh Express

This online retailer of exclusively CT-grown and made foods provides the convenience of online ordering with home delivery each Friday. www.ctffe.com. Choose from CT grown fruits and vegetables, grass fed meat, cheeses, dairy products, bread and other baked goods, and a wide variety of organic products. Urban Oaks(New Britain) organic braising greens were featured on the show.

Local Beverages

1.       The Farmer’s Cow milk is produced by a group of 6 family-owned dairy farms and is free of added growth hormones. The cows eat grass and corn grown on the farms. The milk has a very fresh and rich flavor not only due to the grass, but also the fact that it’s traditionally rather than ultra-pasteurized. The Farmer’s Cow products are widely available in supermarkets and specialty stores. Visit their site for a complete listing.

2.       Twelve, a sophisticated, non-alcoholic beverage made by a Fairfield, CT company. This all natural, no sugar added, lightly carbonated drink is sophisticated, festive, and food-friendly. Created by the legendary chefs David Burke and Alfred Portale, it is now made by a company headquartered in Fairfield which outsources production to a winery in Ohio. The clever and catchy name is derived from the 12 hours which span the drink’s recommended consumption time - from noon to midnight. The base is white grape juice to which organic teas, herbs, spices and citrus essence is added, along with a light carbonation. Twelve makes a great base for mixed drinks too -try vodka or dark rum. You can find Twelve at Whole Foods Market, Palmer’s Market in Darien, and Balducci’s in Westport.

3.       Hopkins Vineyard’s (New Preston) fine sparkling wines made using the same methods and grapes (Chardonnay and Pinot Noir) that are used to make Champagne. Multi award winning wines in both American and International competitions. A 30-year-old winery on a 200+ year-old family farm.

4.       CT Valley Winery’s (New Hartford) Black Bear (a port-style wine) and Black Tie Cabernet Franc, an elegant and sophisticated red table wine. Jason Ferraro and his father are the team that run this CT winery that was voted Best Small Winery and won ten medals in the 2009 Big E Northeast Gold Wine Competition. The Black Tie is their most awarded wine.

Local Artisan/Specialty Foods

1.       Sankow’s Beaver Brook Farm’s (Lyme) premium ice cream (Lyme) (Walter Stewart’s)

2.        Bear Pond Farm’s (Glastonbury) line of nut-free pestos made with organic basil and non-GMO canola oil. (Walter Stewart’s, Whole Foods Markets and )and new line of Skinny Dips - Greek style yogurt based dips are made from grass fed dairy and organic herbs. Choose from Kalamata Olive, Blue Cheese and Dill-Chive.*

Please visit www.fairfieldgreenfoodguide.com for continued support in your New Year’s Green Food Resolutions. Happy New Year!

*Samples of the new product line (Greek style yogurt based dips) were provided by the company.

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Turkey Tasting at Whole Foods Market Westport

Monday, November 16th, 2009

Missed last Friday’s Turkey Tasting & Sustainable Discussion at Whole Foods Market Westport? Sabrina, the demo chef, roasted some beautiful birds and shoppers got to taste three different kinds. Read Eileen Weber’s post on CT Green Scene. Turkey tips included!

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America's Favorite Farmers Markets