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Free Sustainable Holiday Roast Tasting & Discussion

Tuesday, December 8th, 2009

sustainable-roast-tasting-discussion-1219091One of the most common questions I routinely receive is “where do I get local, sustainably raised meat?” There are very limited choices at retail, but we just got a new one and it’s exciting.

Whole Foods Market Westport is now sourcing pasture raised, grass-fed beef from New England farms through a program with Wolfe’s Neck. According to their web site, Wolfe’s Neck Farm “was a leader in the United States in marketing all natural (antibiotic and hormone free) beef utilizing organic, small-scale alternative farming and rotational grazing practices.” Their program has grown to include over 150 family-owned farms who share their dedication to sustainable agriculture.

Your Are Invited! Please join me at Whole Foods Market Westport on Saturday, December 19 from noon until 3 pm for a  Holiday Roast Tasting and a Sustainable Discussion featuring Wolfe’s Neck Natural Beef.

The first 20 guests will receive a free holiday gift. We’ll have tips and holiday recipes for the taking! The farms who participate in Wolfe’s Neck program are small, so the offerings changes week by week. Here are this week’s farms:

Stephen Janeski, Granby, CT

Theriault Farms, St. Agatha, ME

Dave Moore, Smyrna ME

Ed Margesson, Westmanland ME

O’Donnell, Hodgdon ME

PFNM, Fort Fairfield, ME

Guimond Fort Kent ME

According to Doreen Nardone, Whole Foods Market Westport’s Marketing Team Leader, the meat supplied by Wolfe’s Neck is sourced from small, family-owned, sustainably run farms in NY, NJ, CT, MA, NH, MA, and VT who humanely raise cattle in accordance with Whole Foods Markets’ exacting standards. Here are the standards straight from Wolfe’s Neck:

  • Raised from birth without antibiotics.
  • The cattle never receive added hormones, steroids, or animal by-products.
  • Not “Withdrawal Compliant” or “Residue Tested”. Cattle requiring antibiotic treatment at any points in their lives may not be marketed through our program.
  • The cattle are fed a strict vegetarian diet.
  • Source verified to BIRTH!
  • Raised in pastures and grass-fed until finishing stage.
  • Committed to sustainable agriculture.
  • Animals receive humane treatment throughout their entire lives.
  • USDA Prime and Choice grade beef, raised with highest attention to consistent taste, texture, and marbling.

Looking forward to seeing you there!

Fairfield’s Newest Organic Cafe

Friday, December 4th, 2009

Fairfielders are pretty lucky when it comes to green food. Not only do we have two farmers’ markets that run during the spring,  summer and early fall seasons, but our indoor winter market reopens this Saturday at the Fairfield Theater Company on Sanford Street from 10-2. We have an award winning organic, vegetarian restaurant, Health in a Hurry, offering a wide variety of scrumptious seasonal, locally grown foods to go. Now we’ve got an organic cafe offering exclusively raw foods – the only one in the state. Throw away your preconceptions and read on.

Lisa Storch and Glen Collelo, co-founders of Catch a Healthy Habit Cafe

Lisa Storch and Glen Collelo, co-founders of Catch a Healthy Habit Cafe

You can’t miss the Catch a Healthy Habit Cafe as you walk down Unquowa Road because their colorful chalkboard sitting on the sidewalk alerts you to their presence and a few menu items. The cafe’s newness is palpable as you enter; everything is clean and neat yet inviting. I confess to being a newbie to raw foods so I got an education from co-owners Glen Colello and Lisa Storch, who moved the restaurant from West Haven and just opened a week ago. If the first week is any indication of demand, they are going to do well. According to Glen they have ten times more foot traffic here than they had in West Haven.

Why raw is the first things I wanted to know. Didn’t man invent fire for a reason? Hasn’t cooking our food freed us up to evolve into higher order thinkers not constantly worrying about finding or hunting down our next meal? Glen espouses a 100% raw diet because of the greater nutrient value of raw food. According to raw food devotees, foods cooked beyond 120 or 130 degrees lose 100% of their enzymes, which help digest food and make it more bioavailable to us. Sorry, no tofu here.

Grateful Green Smoothie, a well-balanced blend of pineapple, banana and kale

Grateful Green Smoothie, a well-balanced blend of pineapple, banana and kale

Okay so maybe you buy that and maybe you don’t, what matters is that it’s organic, it’s all house made fresh, some of the ingredients are local, and the food tastes great. The juices and smoothies are unpasteurized and made to order from whole fruit they cut up themselves. I tasted the Grateful Green Smoothie, which is a blend of kale, pineapple and banana, that is just sweet enough, has a nice bit of tang from the pineapple and delivers a slight vegetal flavor to tell you the kale’s there. Well, actually it’s green so it’s screaming to you that something green’s in there, but I guarantee in a blind taste test only supertasters would be able to identify kale as the ingredient. Anybody got a kid who won’t eat vegetables? This could be your secret weapon.

Tomavo, an open sandwich made of onion bread, nut pate, tomato, avocado and Rawmesan

Tomavo, an open sandwich made of onion bread, nut pate, tomato, avocado and Rawmesan

The menu is pretty extensive and offers many mock versions of traditional American restaurant foods like burgers, pizza, pasta and wraps. How do you make a burger that’s not cooked I wondered? A deyhdrator. That warms it up. And how to you make ” onion bread” for dishes like the Tomavo without cooking it? The dehydrator. Glen explained that the onion bread is a flatbread made from a dough that’s spread thin on a cooking tray and then spends 12 hours or more in a dehydrator. He offered me a piece. I looked at the very thin and delicate brown flatbread and immediately thought “cardboard” but boy was I wrong; this is an explosion of savory goodness highlighted by rich onion flavor and excellent salt. What kind of salt do they use? Pink Himalayan rock salt. Well that explains a lot. Go try it yourself and you’ll see what I mean.

They make their own ice cream too and use it in their milk shakes. How do you make raw ice cream? Blend cashews and almond milk, add other ingredients and process it in an ice cream maker. Glen told me that the cashew and coconut oil prevent ice crystals from forming, which results in a super creamy product. Other desserts include pecan cinnamon rolls, cheesecake, caramel apples, macaroons and chocolates. Glen’s “raw” chocolate treats won a universal thumbs up from my whole family. Want to know how he makes them? Check out the video!

Glen made it a point to tell me that their water first passes through a filtration system and then a reverse osmosis filtration system to remove the chlorine and fluoride from the water used in food preparation. Local products used include organic wheatgrass and basil from 2 Guys from Woodbridge, Red Bee Honey from Weston, and organic vegetables and fruits from area farmers’ markets.

You can eat at the cafe or take your order to go in a biodegradable bag. Catch a Healthy Habit Cafe is located at 39 Unquowa Road in Fairfield and is open seven days a week. Their schedule is Monday-Wednesday from 7 am to 8 pm, Thursday and Friday from 7 am to 9 pm, Saturday from 9am to 9 pm and Sunday from 11 am to 7 pm. www.catchahealthyhabit.com.

You are invited! Catch a Health Habit Cafe’s first event is a meet and greet with raw food chef and author Frank Giglio on Saturday December 5 at noon. Come sample and learn about raw food, make some new friends and chat about food and life. Frank’s Finest Herb/Spice Blends and his book “Raw For All” will be available for sale.

All He Wants for Christmas Is a Farm

Friday, November 20th, 2009

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Charlie presenting to his fourth grade class about the role of local farms and importance of supporting and preserving them.

Charlie is a fourth grader at King’s Highway Elementary School in Westport who has a deep passion for the farming life. It’s immediately obvious that Charlie would rather be farming than anything else, so when his teacher offered him the opportunity to do an independent study project, he jumped at the chance to share his knowledge and passion with his classmates.

"Farms are becoming rare and it's our job to suppor them."

"Farms are becoming rare and it's our job to support them."

Working with his teacher, Mrs. Malizia, he spent the last six weeks preparing a multimedia presentation for his class about local farms and their importance to our community. Yesterday I had the privilege of attending the class presentation. Charlie very confidently stood in front of his class and gave them an eloquent primer on local farms. “Do you know where your food comes from?” he asked the children sitting on the floor around him. He then presented the basic facts about what a farm is, how varied they are in size and nature, defined a CSA (Community Supported Agriculture) and talked about the history of farming in the area. Corn and apples figure prominently in the area’s agricultural past (and present), but I really enjoyed learning that onions were grown in Westport during the Civil War to combat scurvy in the army ranks and “young boys our age would miss their spring and early fall school terms to harvest the onions.”

Organic farmer Patti Popp, one of Charlie's mentors and idols.

Charlie and organic farmer Patti Popp, one of Charlie's mentors and idols.

Charlie has a soft spot for Patti Popp, owner of Sport Hill Farm in Easton and host to almost 200 children in a summer farm camp run through The Unquowa School. During his “Meet the Farmer” segment, Charlie described Patti as “a hard working organic farmer who sometimes works from 7 am to 9 pm in the busy season on her four-and-a-half acre farm.” Highlighting the special relationship Patti has with her CSA families, Charlie pointed out that “once a week people come to pick up their shares that she picks that morning. Sometimes crops don’t do well, like broccoli this year, but there was arugula, spinach, lettuce, cabbage, bok choy, peppers, garlic and Swiss chard.”

Charlie's beautiful animal sketches decorated his story board.

Charlie's beautiful animal sketches decorated his story board.

“Farms are important to our way of life and we don’t want to lose them. If we can eat what is in season, it will save a lot of energy and fuel. One way to eat locally is to visit the farmers’ markets” recommended Charlie. “More and more kids are eating closer to home” from local farms and community, school and backyards gardens. “If we had a school garden like Staples and Greens Farms Academy, we could use it for science and maybe use the food in our cafeteria” Charlie suggested. One classmate added “cafeteria food isn’t healthy; I don’t like it” and received a roar of consent from the other children.

A young camper harvesting a root vegetable at Unquowa's Summer Farm Camp

A young camper harvesting a root vegetable at The Unquowa School's Summer Farm Camp hosted by Patti Popp's Sport Hill Farm in Easton.

“It is important for kids to visit farms because you could like farms and not even know it” pointed out Charlie.  His best recommendation for   learning about farms and farming is to attend a farm camp. And he should know, he’s been attending them for years. “When I was 8, I went to Shelburne Farms in Vermont to their summer farm camp. It was a thousand acre farm, one of the largest farms I’ve been to. We helped collect eggs, feed pigs, help garden and visit the dairy.” At The Unquowa School’s Summer Farm Camp kids plant, harvest and really get their hands dirty at Patti’s Sport Hill Farm in Easton. They also get to eat what they’ve harvested after cooking it back at the school with Chef Peter Gorman. Charlie’s been attending the camp for two years now and said “It’s fun to get in the dirt and help.”

Charlie was nervous before the presentation that his classmates might not care about farms. The unending questions from his classmates proved him wrong.

Charlie was nervous before the presentation that his classmates might not care about farms. The unending questions from his classmates proved him wrong.

After the talk, it was all hands as the children peppered him with questions. “What is your favorite farm animal?” to which he responded “chickens, because they give you eggs every day.” “What do you like to do most on the farm?” elicited  “I like planting, harvesting and working with the animals. Harvesting cauliflower was really hard because we had to twist and turn them to get the heads out of the ground.” “Will you grow up to be a farmer?” really required no response but it was wonderful to hear him say that yes, he would, and he’d be just like Patti raising vegetables and taking care of animals.

Mrs. Malizia manned the laptop to run a slide show on the classroom SmartBoard of  Charlie visiting his favorite farms . When he got to the photo of broccoli and cauliflower, one child responded “Nice!” and the photo of hot peppers elicited a “Oh those are good!” from another. It’s obvious that these children know what real food is and like it! One little girl said her mother is an organic gardener and they even have chickens.

The last portion of Q&A was directed at Charlie’s special guest, organic farmer Patti Popp. “Do you really have a farm?” one girl asked almost incredulously. “Yes I do but we had to clear a lot of land to plant the farm” responded Patti. “When did you start?” another wanted to know. “It took many years to clear the land so we are now in our fourth year of farming” explained Patti. In response to  “What is your favorite vegetable to grow?” Patti said with great certainty “tomatoes and spaghetti squash – both to grow and eat!” Chickens are her favorite farm animal and she raises Rhode Island Red hens to provide her customers with farm fresh eggs.

Patti talked about the  summer farm campers’ experiences, ranging from  learning that farm chores need to be done “even when it’s hot, rainy and sticky”, to playing zucchini baseball, to cooking and eating the foods they’ve picked. “Fresh picked food tastes different; don’t say you don’t like something until you’ve tasted it” she suggested. Mrs. Malizia summed up pretty much everyone’s thoughts when she said “I want my son to go to your camp as soon as he’s not one!”

Charlie with his mother Christy and grandmother Janet, holding a gift from Patti - cauliflower fresh her farm.

Charlie with his mother Christy and grandmother Janet, holding a gift from Patti - cauliflower fresh from her farm.

After the presentation Mrs. Malizia pulled out the latest issue of Time for Kids magazine entitled “From Farm to You: A Fresh Look at Lunch” and shared that she had used it in class and felt it enabled the kids to better relate to Charlie’s message. It’s not often that a student takes her up on an offer to do an independent project, but it seemed she genuinely enjoyed meeting once a week with Charlie to help him manage the project, sometimes working over lunch with him. He told me that with help from his parents, he researched the history of Westport farms at the library and obtained information about the Westport Community Garden on Hyde Lane from Westport Now, a new resource for him. Welcome to new media Farmer Boy.

Norwalk Indoor Winter Farmers’ Market to Open Soon

Friday, November 20th, 2009

Fairfield County’s newest indoor winter farmers’ market starts next Saturday, November 28, 2009 and runs from 10am to 2pm at 61-65 Wall Street in Norwalk.

Currently the vendors are:

Gazy Brothers Farm – Apples, pears, vegetables

Greenscapes – Plants, maple syrup, jams (made locally by The Herb Basket), honey

Goatboy Soaps – Goats milk soap and body products

Eagle Wood Farms – Beef, pork, eggs

A few other vendors are pending and I’ll post as new ones join the market. According to Market Manager Alexis Gazy from Gazy Brothers Farm, the market is part farmers’ market and part community event since they will have vendors that are not farmers. She is hoping that the market will continue outside in the summer season. There is no WIC certification for winter and some vendors have the capability take credit cards. It’s always a good idea to bring cash and reusable bags. Enjoy!

Winter CSA Extends Registration Deadline to 12/1

Thursday, November 19th, 2009

logo1Are you looking for a really interesting Winter CSA? It isn’t too late to register for your winter share! The Winter Sun Farms share registration has been extended to December 1st. Please read my original post for a full share description.

There are two potential drop points: Wilton and Southport. To see what’s in the complete share click here:  What’s in a Full Share!

Distributions are on Thursdays on the following dates:
December 17th
January 7th
February 18th
March 11th

Where: Southport CSA: 651 Pequot Avenue in Southport CT and

Wilton CSA: 345 Belden Hill Road, Chapel of the School Sisters of Notre Dame, Wilton CT
Payment: $128
Please send checks to:

Winter Sun Farms
195 Huguenot St.
New Paltz, NY 12561

Please include: Name, address, email, phone number and pick-up location along with your check.

Healthy Side Dishes to Go

Wednesday, November 11th, 2009

Hosting Thanksgiving dinner can be a mixed blessing. On the one hand you don’t have to travel (read sit in traffic) and get to cook what you like your way. On the other hand juggling cooking, cleaning and preparing can leave even the most avid hostess feeling frazzled. Take a deep breath and consider your options for de-stressing. My favorite is to “farm out” a few side dishes.

Health in a Hurry's Organic, Vegetarian Thanksgiving Side Dishes: Green Bean Casserole, Potato Tertlettes, Stuffed Pumpkins and Roasted Veggie Platter

Health in a Hurry's Organic, Vegetarian Thanksgiving Side Dishes: Green Bean Casserole, Potato Tartlettes, Stuffed Pumpkins and Roasted Veggie Platter

Health in a Hurry on the Post Road in Fairfield has just released their menu of Thanksgiving side dishes, which are organic, vegetarian versions of classics  made with local ingredients whenever possible. Most dishes can be made to suit the vegan diet. In celebration of their five year anniversary, the restaurant is inviting the public to come in today through Saturday to have a cupcake (chocolate-chocolate or gluten-free coconut) and sample their Thanksgiving menu.

I got a chance to sample all four side dishes with my family at our early Thanksgiving dinner last night and they were a hit. I can’t tell you how liberating it was to just roast some sweet potatoes, make sure the bird didn’t get overcooked and focus on the gravy being cooked to the right consistency and seasoned just right. In the interest of full disclosure, these dishes were leftover from the News Ch. 8 segment I did on a Local Thanksgiving. The turkey, also from the show, is a fresh Whole Foods Market All Natural, Free-Range broad-breasted white, which had amazingly rich dark meat and delighted my three dark meat lovers. No wonder this grower has supplied the White House for almost 40 years!

To place your order, either stop in the store or visit Health in a Hurry’s web site and email chef/owner Sue Cadwell requesting she email you a menu. These dishes are all fully cooked and need only a gentle reheating in the oven. Note: Only reheat the crispy shallots for 5 minutes or they will burn and taste bitter. These are the crunchies you see adorning the green bean casserole in the photo. Deadline for ordering is Saturday, November 21 for pick up November 24 or 25. Please bring your own bags or boxes. Actually bring both!

Farm Stands and Farmers’ Markets Seasonal Closings

Monday, October 26th, 2009

Stock up for the winter because most farm stands will close this weekend and the rest will close by Thanksgiving. Fortunately the indoor farmers’ market at the FTC in Fairfield will return on Saturdays beginning December 5.

Farm Stand Update:

  • Ambler Farm’s farm stand closed for the season on October 24.
  • The Double L Farm Stand is closed for the season.
  • Sport Hill Farm will close for the season on October 30.

Farmers’ Markets Closed for the Season:

  • The Farmers’ Market in Danbury closed on Oct. 23.
  • The Farmers’ Market in Milford Downtown closed on Oct. 10.
  • The Farmers’ Market in Milford at Woodmont closed on Sept. 30.
  • The Farmers’ Market in Monroe closed on Oct 23.
  • The Organic Farmers’ Market in Sandy Hook closed on Oct. 13.
  • The Farmers’ Market in Sandy Hook Village closed on Oct. 25.
  • The Farmers’ Market in Stamford at Bartlett Arboretum closed on September 9.
  • The Farmers’ Market in Weston closed on Oct. 17.
  • The Farmers’ Market in Wilton closed on Sept. 30.

A & J’s Farm Market in Westport will remain open year-round.

The Indoor Winter Farmers’ Market in Fairfield at the Fairfield Theater Company will open Dec. 5.

Farmers’ Markets Closing Soon:

  • The Farmers’ Market in Bethel will close on Oct. 31.
  • The Farmers’ Market in Branchville will close on Nov. 21.
  • The Farmers’ Market in Bridgeport at all 3 PCH locations will close on Oct. 31
  • The Farmers’ Market in Bridgeport at UCC will close on Oct. 29
  • The Farmers’ Market in Bridgeport at the Court House will close on Oct. 27
  • The Farmers’ Market in Fairfield at the Brick Walk will close on Oct. 31.
  • The Farmers’ Market in Fairfield at Greenfield Hill will close on Oct. 31.
  • The Farmers’ Market in Georgetown will close on Nov. 1.
  • The Farmers’ Market in New Milford will close on Oct. 31.
  • The Farmers’ Market in Norwalk will close on Oct. 30.
  • The Farmers’ Market in Ridgefield will close on Oct. 30.
  • The Farmers’ Market in Stamford at Latham Park will close on Nov. 7.
  • The Farmers’ Market in Stamford at High Ridge Road will close on Oct. 28.
  • The Farmers’ Market in Westport on Imperial Avenue will close on Nov. 19.
  • The Farmers’ Market in Westport at Saugatuck Church will close on Nov. 22.

Green Market Exposition Packs the House

Wednesday, October 21st, 2009

The Green Market Exposition held all day today at the historic Barnum Museum in Bridgeport kicked off with a speech by Mayor Finch announcing numerous initiatives being undertaken by Bridgeport to green the city. Shortly thereafter guests began to pour into the exhibition area and didn’t let up until late afternoon.

My only regret about exhibiting at this extremely well organized and attended event, instead of just being a guest, was that I was unable to visit all the other exhibitors to learn about their businesses or listen intently to any of the panel discussions being held adjacent to the exhibition area. I was so busy with guests that I managed to have only two quick conversations! Talking with Michelle at Origins I discovered that they will accept ANY cosmetics container at their cosmetics counter for recycling. And Planet Zero Gravity has two new 17 ounce thermoses, one of which fits perfectly into a lunch box and the other into a bicycle water bottle holder. I personally love their large thermos and use it to store smoothies in the refrigerator for easy access by the kids.

News Channel 8 was there and posted an online article with some event footage and photos. No question this event will be a repeat next year. Kudos to the organizers. Thanks Daphne! See you at Green Drinks Fairfield and maybe even the newly minted Green Drinks Bridgeport.

Don’t Toss That #5

Monday, October 19th, 2009

gimme5logowfmMost  eco-conscious consumers have already sworn off bottled water, wouldn’t be caught shopping without a reusable bag, and are in the habit of recycling metal, plastic and glass containers.  But I’m guessing they are tossing #5 containers in the garbage since many municipalities don’t recycle them. No. 5 containers, which are used in packaged foods like yogurt and cream cheese, are collected for recycling at Whole Foods Markets under their Gimme 5 program. So save your #5 containers and recycle them at the store instead of letting them end up in a landfill or in Asia to be burned for fuel. If you don’t live near a Whole Foods Market, you can ship them to their recycling center. Oh and they’ll take your Brita water filters too.

Can You Say Soup?

Wednesday, October 14th, 2009

Sue prepares a wide variety of organic, vegetarian food to go, but customers always look forward to the special fall soups

Sue prepares a wide variety of organic, vegetarian food to go, but customers always look forward to the special fall soups

When Sue Cadwell, chef/owner of Health in a Hurry in Fairfield, says that she prepares seasonal fall soups, she doesn’t mean the kind you grew up eating. Spicy Carrot Yam Soup and Exotic Pumpkin are what she’s talking about. And that’s just the beginning.

Stop in to warm your belly and tempt your taste buds and you’ll find a different soup each day, made fresh according to what’s available locally. If you’re there on Cauliflower Kale day, know the kale was harvested from her garden that morning.

According to Sue, “Moroccan Lentil is one of our most popular soups; customers come in asking for it.” Sue now has two Moroccan cooks on staff so there’s a good explanation for the authentic taste. Indian spices are blended into a house curry which seasons the Mung Bean Dal and the Exotic Pumpkin achieves its uniqueness with coconut milk, fennel, cumin, coriander, ginger, cinnamon and clove with a hint of hot pepper.

Vegetable soups of any kind seem to be the perfect substitute for salads in the fall. Rutabagas? Yes, even vegetables that most people wouldn’t recognize have a place in Sue’s repertoire.  “Rutabagas, parsnips and onions go in the Golden Split Pea” explains Sue.

I had the Tuscan Bean with Spinach last week and couldn’t believe how hearty and satisfying it was on a cool day with a piece of fresh bread. The soup menu changes weekly so I recommend signing up for her emails so you’ll know when the Spicy Black Bean and Roasted Cauliflower soups will be served, or maybe even the Butternut Squash.

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