Posts Tagged ‘Catch a Healthy Habit Cafe’

Meet and Greet Connecticut Farmer & Feast Author in Fairfield

Tuesday, July 26th, 2011

Meet and greet Connecticut Farmer & Feast author Emily Brooks at Catch a Healthy Habit Cafe on Thursday, July 28, at 6:30 pm. Kindly RSVP for this free event by calling 203-292-8190.

In Connecticut Farmer & Feast, author Emily Brooks beautifully profiles the work of close to 50 Connecticut farmers, sharing stories of multi-generational farm families alongside those of first-time farmers. Eggs, milk, cheeses, honey, fruit, produce, meats and poultry from these farms become the ingredients for more than 85 seasonal recipes. Readers will be inspired to shop at farm stands and farmers’ markets in order to savor the fleeting flavors of the summer harvest. Connecticut Farmer & Feast showcases the bounty of all four seasons, perhaps giving us that extra push we need to visit winter farmers’ markets and nourish ourselves with locally grown squash, hardy winter greens, and root vegetables during late fall and winter.

Official Book Trailer:

Fairfield County Farms profiled in Connecticut Farmer & Feast:

  • Ambler Farm, Wilton
  • Hillard Bloom Shelfish, Norwalk
  • Holbrook Farm, Bethel
  • Millstone Farm, Wilton
  • Sherwood Farm, Easton
  • Shortt’s Farm & Garden Center, Sandy Hook
  • Sport Hill Farm, Easton

Connecticut Farmer & Feast

A Video Interview with Farmer Patti Popp of Sport Hill Farm in Easton

Event venue: Catch a Healthy Habit Cafe, 39 Unquowa Road,  Fairfield CT 06824. Parking is available on Sanford Street.

A Sustainable and Local Valentine’s Day Dinner

Thursday, February 4th, 2010

By Elizabeth Keyser

Braised Local Quail with wild raspberry wine sauce

Local Quail with Wild Raspberry Wine Sauce

When Analiese asked Michael and me to make a sustainable and local Valentine’s dinner to inspire the readers of the Fairfield Green Food Guide, I knew I wanted to use John Boy’s quail.  They’re plump, meaty and full of flavor.  John Ubaldo raises them on organic feed he grows himself on his farm in Cambridge, N.Y.  The quail pen is half in a field, half in the woods.  “They’re in their natural environment, ” he says, “They like to perch. They’re birds.”

He suggested I stuff his semi-boneless quail with sausage from his Berkshire pigs. Excellent idea.

THE MENU

  • John Boy’s Farm’s quail, stuffed with Berkshire pork sausage, mushrooms, and thyme. Served with red wine-wild raspberry sauce.
  • Herbed quinoa
  • Flash-seared shredded cabbage with caramelized onions
  • Raw beet and apple salad in apple-cider vinaigrette

Dessert:

  • Mint tea with Red Bee’s Honey
  • Chocolate almond torte with raspberry buttercream, black walnut syrup praline

THE TASTE

Stuffing the quail

Stuffing the quail

The  stuffed quail was delicious, rich and meaty enough that one quail left us satisfied, especially when drizzled with savory-sweet pan sauce made with wine and the wild raspberry jelly sauce.  Michael and I made the jelly last summer from wild raspberries picked from the brambled edges of our property.  The organic quinoa was light and fluffy.  Organic raw beet  and apple salad added vibrant color to the plate, as well as juicy freshness and sweet acidity.  Cabbage, available at many of the winter farmers’ markets, is  a good accompaniment to game, and when it is sliced super thin and cooked fast with caramelized onions, it acquires a nutty flavor.

STUFFING

Braising the quail

Basting the quail

I sautéed a  chopped onion till translucent, then added John Boy’s Berkshire pork sausage and sprinkled in some salt, pepper and dried thyme (grown in my garden).  While the sausage cooked, I soaked dried chanterelle mushrooms in warm water until they were soft, then finely  chopped their soft caps.  I strained the mushroom water to remove the grit, and then dunked some dried crusts of Michael’s organic flaxseed bread into the mushroom water to soften them. You may have read a previous post on this site about Michael’s bread,  “The Flaxette,” which he bakes daily at the Fairfield Bread Company.

Fresh seasoning for the quinoa

Fresh seasoning for the quinoa

There was more sausage than we’d need for the stuffing, so Michael put some of it away (we made sausage rolls the next day). He added mushrooms, bread, and an egg to the seasoned sausage mixture, then spooned it into the birds’ cavity.

QUAIL

Quail need about 10 minutes of cooking.  After seasoning them with salt and pepper, Michael browned the birds breast side up in a little canola oil in a cast iron skillet. He spooned the pan fat and juices over the breasts, then put the pan of quail in a 450 oven for 5 minutes.  He removed the pan, put it over medium heat, added several cloves of garlic and a couple tablespoons of butter, until the garlic browned. He spooned the melted garlic-infused butter over the quails’ breasts for a minute or two, then put it back in oven 450 for 5 minutes.  He basted the quail, and broiled them for two minutes to brown the skin.

The romantically set Valentine's Day Dinner table

The romantically set Valentine's Day Dinner table

He removed the quail  from the pan to let them rest, added minced shallot, sautéed it till translucent, then deglazed the pan  with a half cup of red wine. He reduced it until the juices were a thick glaze, added salt and pepper, and  two tablespoons of homemade wild-raspberry jelly.  When the jelly melted into the sauce, Michael took the pan off the heat and swirled in a tablespoon of cold butter.  Salty, sweet, earthy and rich, this sauce was delectable.

QUINOA

Meanwhile, I made quinoa.  To the warm, cooked quinoa, I added minced scallion, zested  lime, chopped parsley, and crumbled dried mint leaves (grown in our garden). I drizzled it with lime vinaigrette.

BEET SALAD

This was inspired by The Blood, my favorite juice at Catch a Healthy Habit Cafe, a new raw food restaurant and juice bar in downtown Fairfield.  If they can make juice out of raw beets and apple, why couldn’t I make a salad?

I grated a big red, sweet and juicy organic apple. Its name escapes me, but if you are buying your apple at a farmers’ market, ask for the juiciest and sweetest apple. I used the skin as well. Then I peeled and grated two organic beets.

I tossed the salad with Bragg’s organic apple cider vinegar, a little olive oil and salt, pepper.

CABBAGE

A quick sear elevates the humble cabbage.  First, I sautéed a smashed garlic clove in olive oil, then I added julienned  onion, and slowly caramelized it over low heat .  I removed the garlic clove, then turned the heat high, threw in julienned cabbage and cooked it until just wilted.

STOCK and COMPOST

As I cooked, I had two containers in front of me, one for usable scraps – stems of parsley, thyme and dried mushroom  - for the stock bag we keep in the freezer. The other bowl was for the compost pile – onion and garlic skins, beet peels.

SUSTAINABLE ROMANCE

A woman wants to eat Valentine’s Day dinner in a romantic atmosphere.  And romance and sustainability are eminently compatible. I set the table with inherited things I love. There was Nana’s (my father’s grandmother) Victorian water glasses, Auntie Rie’s (my mother’s aunt) white linen table cloth and napkins, her pearl-handled Henckle knives, and silver candles sticks my mother bought at Elephants Trunk flea market.  Those objects connected me to a chain of women, no longer with us, who loved beautiful things, and beautiful moments.

Michael  and I sat down, raised our glasses, and toasted our good fortune in having cooked together for 11 years. We ate.  It was delicious!

Where to get the quail:

John Ubaldo also raises organic and pasture-raised chickens, ducks and Berkshire pigs on his farm in Cambridge, NY.  He makes great bacon and smoked meats. He sells his products at his farmers’ market in Pound Ridge, 9 Pheasant Rd. Saturdays from 11-4 p.m., but he comes to New Canaan every Wednesday morning to deliver to his customers. To order, send an email to  johnboysmarket@aol.com And look for his products to be available at The Farmer’s Table, a café and take-out place that will open by the end of March on Forest Street in New Canaan.

About the author and the cooks:

Elizabeth Keyser’s food pieces are published in Connecticut Magazine and The Fairfield County Weekly.  She has also been published in GQ, The New York Times, The New York Post, Edible Nutmeg, Yankee Brew News, and newspapers in Connecticut and Massachusetts.

Michael Mordecai is a bread baker at Fairfield Bread Company.  He developed The Flaxette, featuring organic flax, which  is sold at:

Adam’s Bakery – 525 Tunxis Hill Cut-Off, Fairfield, CT

The Pantry – 1580 Post Road in Downtown Fairfield

Spic & Span Market – 329 Pequot Ave., Southport Center – Southport, CT

Garelick & Herbs – 1799 Post Road, Westport, CT

Harborview Market  – 218 Harborview Ave., Black Rock, Bridgeport, CT

Free Screening of Food, Inc. at Library

Thursday, February 4th, 2010

food-inc-movie_poster-largeFood, Inc., if you haven’t seen it yet, is a must see documentary food film. I admit that parts of it are hard to watch, but that’s the point. It’s meant to leave you thinking very differently about what you eat and where it comes from. The film just received an Oscar Nomination! Don’t be left out of the conversation, head to Fairfield Woods Branch Library on February 10 at 7 pm to enjoy a free screening with refreshments provided by Catch a Healthy Habit Cafe, Fairfield’s newest organic cafe. Click here to register online for the film event.

Read about Food, Inc. from a previous post on this site.

Fairfield’s Newest Organic Cafe

Friday, December 4th, 2009

Fairfielders are pretty lucky when it comes to green food. Not only do we have two farmers’ markets that run during the spring,  summer and early fall seasons, but our indoor winter market reopens this Saturday at the Fairfield Theater Company on Sanford Street from 10-2. We have an award winning organic, vegetarian restaurant, Health in a Hurry, offering a wide variety of scrumptious seasonal, locally grown foods to go. Now we’ve got an organic cafe offering exclusively raw foods – the only one in the state. Throw away your preconceptions and read on.

Lisa Storch and Glen Collelo, co-founders of Catch a Healthy Habit Cafe

Lisa Storch and Glen Collelo, co-founders of Catch a Healthy Habit Cafe

You can’t miss the Catch a Healthy Habit Cafe as you walk down Unquowa Road because their colorful chalkboard sitting on the sidewalk alerts you to their presence and a few menu items. The cafe’s newness is palpable as you enter; everything is clean and neat yet inviting. I confess to being a newbie to raw foods so I got an education from co-owners Glen Colello and Lisa Storch, who moved the restaurant from West Haven and just opened a week ago. If the first week is any indication of demand, they are going to do well. According to Glen they have ten times more foot traffic here than they had in West Haven.

Why raw is the first things I wanted to know. Didn’t man invent fire for a reason? Hasn’t cooking our food freed us up to evolve into higher order thinkers not constantly worrying about finding or hunting down our next meal? Glen espouses a 100% raw diet because of the greater nutrient value of raw food. According to raw food devotees, foods cooked beyond 120 or 130 degrees lose 100% of their enzymes, which help digest food and make it more bioavailable to us. Sorry, no tofu here.

Grateful Green Smoothie, a well-balanced blend of pineapple, banana and kale

Grateful Green Smoothie, a well-balanced blend of pineapple, banana and kale

Okay so maybe you buy that and maybe you don’t, what matters is that it’s organic, it’s all house made fresh, some of the ingredients are local, and the food tastes great. The juices and smoothies are unpasteurized and made to order from whole fruit they cut up themselves. I tasted the Grateful Green Smoothie, which is a blend of kale, pineapple and banana, that is just sweet enough, has a nice bit of tang from the pineapple and delivers a slight vegetal flavor to tell you the kale’s there. Well, actually it’s green so it’s screaming to you that something green’s in there, but I guarantee in a blind taste test only supertasters would be able to identify kale as the ingredient. Anybody got a kid who won’t eat vegetables? This could be your secret weapon.

Tomavo, an open sandwich made of onion bread, nut pate, tomato, avocado and Rawmesan

Tomavo, an open sandwich made of onion bread, nut pate, tomato, avocado and Rawmesan

The menu is pretty extensive and offers many mock versions of traditional American restaurant foods like burgers, pizza, pasta and wraps. How do you make a burger that’s not cooked I wondered? A deyhdrator. That warms it up. And how to you make ” onion bread” for dishes like the Tomavo without cooking it? The dehydrator. Glen explained that the onion bread is a flatbread made from a dough that’s spread thin on a cooking tray and then spends 12 hours or more in a dehydrator. He offered me a piece. I looked at the very thin and delicate brown flatbread and immediately thought “cardboard” but boy was I wrong; this is an explosion of savory goodness highlighted by rich onion flavor and excellent salt. What kind of salt do they use? Pink Himalayan rock salt. Well that explains a lot. Go try it yourself and you’ll see what I mean.

They make their own ice cream too and use it in their milk shakes. How do you make raw ice cream? Blend cashews and almond milk, add other ingredients and process it in an ice cream maker. Glen told me that the cashew and coconut oil prevent ice crystals from forming, which results in a super creamy product. Other desserts include pecan cinnamon rolls, cheesecake, caramel apples, macaroons and chocolates. Glen’s “raw” chocolate treats won a universal thumbs up from my whole family. Want to know how he makes them? Check out the video!

Glen made it a point to tell me that their water first passes through a filtration system and then a reverse osmosis filtration system to remove the chlorine and fluoride from the water used in food preparation. Local products used include organic wheatgrass and basil from 2 Guys from Woodbridge, Red Bee Honey from Weston, and organic vegetables and fruits from area farmers’ markets.

You can eat at the cafe or take your order to go in a biodegradable bag. Catch a Healthy Habit Cafe is located at 39 Unquowa Road in Fairfield and is open seven days a week. Their schedule is Monday-Wednesday from 7 am to 8 pm, Thursday and Friday from 7 am to 9 pm, Saturday from 9am to 9 pm and Sunday from 11 am to 7 pm. www.catchahealthyhabit.com.

You are invited! Catch a Health Habit Cafe’s first event is a meet and greet with raw food chef and author Frank Giglio on Saturday December 5 at noon. Come sample and learn about raw food, make some new friends and chat about food and life. Frank’s Finest Herb/Spice Blends and his book “Raw For All” will be available for sale.

Connect With Us:
RSSTwitterFacebookLinkedinYoutube
Event Calendar
February 2012
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
272829EC